Mushroom Thoran (Mushroom Sabzi)

Vegetarian

Total Energy

76

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

24mg

1%

Potassium, K

318mg

6.8%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

1g

Protein

3g

6%

Water

84g

Sucrose

2g

Calcium, Ca

12mg

Iron, Fe

2.5mg

Magnesium, Mg

13mg

Zinc, Zn

0.4mg

Iodine, I

3UG

Vitamin A, RAE

2UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.9MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

0.7UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Thoran (Mushroom Sabzi)

A typical serving 1 cup of Mushroom Thoran (Mushroom Sabzi) (100 grams) contains approximately 76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Thoran (Mushroom Sabzi) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mushroom Thoran (Mushroom Sabzi) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Thoran (Mushroom Sabzi) depends on the ingredients exists in it. On average, 1 cup of Mushroom Thoran (Mushroom Sabzi) (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 6 grams of carbohydrates.

Mushroom Thoran (Mushroom Sabzi) contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 cup Mushroom Thoran (Mushroom Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.