Mustard seeds

Common Food

Total Energy

10.2

kcal

22.43

% from carbs

18.69

% from protein

58.88

% from fats

In 2 g

% daily value

Total Fat

0.7g

1.1%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

0.3mg

Potassium, K

14.8mg

0.3%

Total Carbohydrates

0.6g

0.2%

Fiber

0.2g

0.9%

Sugars

0.1g

0.3%

Protein

0.5g

1%

Water

0.1g

Ash

0.1g

Sucrose

0.1g

Glucose

0.1g

Energy

42.5kJ

Calcium, Ca

5.3mg

Iron, Fe

0.2mg

Magnesium, Mg

7.4mg

Phosphorus, P

16.6mg

Zinc, Zn

0.1mg

Selenium, Se

4.2UG

Vitamin A, IU

0.6IU

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

11.4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

3.2UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Glutamic acid

0.1g

Proline

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

MUFA 22:1

0.2g

Phytosterols

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard seeds

A typical serving 1 tsp of Mustard seeds (2 grams) contains approximately 10.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard seeds depends on the ingredients and preparation method. On average, one serving 1 tsp (2 grams) of Mustard seeds contains approximately 0.7248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard seeds depends on the ingredients exists in it. On average, 1 tsp of Mustard seeds (about 2 grams) contains approximately 0.5216 grams of protein.

On average, 1 tsp (about 2 grams) contains about 0.1358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (about 2 grams) contains about 0.5618 grams of carbohydrates.

Mustard seeds contains approximately 0.244 grams of fiber in 1 tsp (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 tsp Mustard seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.