Mustard seeds

Common Food

19.26

% from protein

20.74

% from carbs

20.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
10.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 0.3 mg
0%

Potassium, K 14.8 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.2 g
0.9%

Sugars 0.1 g
0.3%

Protein 0.5 g
1%

Water 0.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 2.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.3 mg

Iron 0.2 mg

Magnesium 7.4 mg

Phosphorus, P 16.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 42.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Mustard seeds Nutrients FAQs

Nutrients

What is the calorie content of Mustard seeds?

A typical serving 1 tsp (2 grams) of Mustard seeds contains approximately 10 calories.

You can check the exact calorie content by logging Mustard seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard seeds have?

The amount of fat in Mustard seeds depends on the ingredients and preparation method. On average, one serving 1 tsp (2 grams) of Mustard seeds contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard seeds have?

The protein content in Mustard seeds depends on the ingredients exists in it. On average, 1 tsp (2 grams) of Mustard seeds contains approximately 0.52 grams of protein.

Know your exact protein requirement and how much protein you get from Mustard seeds, Download Nutribit app for healthier you!

How much sugar does a Mustard seeds have?

On average, 1 tsp (2 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard seeds.

How Much carbohydrates (carbs) is in Mustard seeds?

The amount of carbohydrates (carbs) in Mustard seeds depends on its serving size and preparation. On average, 1 tsp (2 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mustard seeds.

How Much Fiber is in Mustard seeds?

Mustard seeds contains approximately 0.24 grams of fiber in 1 tsp (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard seeds for healthier you!

What vitamins and minerals are in a Mustard seeds?

Vitamins in Mustard seeds:

  • Vitamin A:Mustard seeds has 0.62 IU of Vitamin A.
  • Vitamin B-6:Mustard seeds has 0.0079 mg of Vitamin B-6.
  • Vitamin C:Mustard seeds has 0.142 mg of Vitamin C.

Mustard seeds contains following minerals:

  • Mustard seeds has 5.32mg of Calcium.
  • Mustard seeds has 0.26mg of Sodium, Na.
  • Mustard seeds has 14.76mg of Potassium, K.
  • Mustard seeds has 0.1842mg of Iron.

General

Does Mustard seeds contain caffeine?

Mustard seeds does not contain any caffeine.

Does Mustard seeds contain alcohol?

Mustard seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mustard seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard seeds for free?

Yes! Since Mustard seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard seeds with water tracking feature?

Nutribit automatically calculates the water content of Mustard seeds and adds it to your daily hydration log. Simply log Mustard seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mustard seeds

How to burn 10 calories?

The amount of exercise required to burn off 1 tsp Mustard seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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