Aloo Bhindi Flavored With Mustard And Poppy Seeds

Lunch, Vegetarian

Total Energy

180

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

3g

6%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Bhindi Flavored With Mustard And Poppy Seeds

A typical serving 1 serving of Aloo Bhindi Flavored With Mustard And Poppy Seeds (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Bhindi Flavored With Mustard And Poppy Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Bhindi Flavored With Mustard And Poppy Seeds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bhindi Flavored With Mustard And Poppy Seeds depends on the ingredients exists in it. On average, 1 serving of Aloo Bhindi Flavored With Mustard And Poppy Seeds (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Aloo Bhindi Flavored With Mustard And Poppy Seeds contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Aloo Bhindi Flavored With Mustard And Poppy Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.