Oatmeal

Common Food

Total Energy

166.1

kcal

66.75

% from carbs

14.01

% from protein

19.24

% from fats

In 234 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.7g

3.6%

Polyunsaturated

1.3g

Monounsaturated

1g

Sodium, Na

9.4mg

0.4%

Potassium, K

163.8mg

3.5%

Total Carbohydrates

28.1g

10.2%

Fiber

4g

14.2%

Sugars

0.6g

1.3%

Starch

27.1g

Protein

5.9g

11.9%

Water

195.6g

Ash

0.8g

Sucrose

0.6g

Energy

695kJ

Calcium, Ca

21.1mg

Iron, Fe

2.1mg

Magnesium, Mg

63.2mg

Phosphorus, P

180.2mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

167.5UG

Manganese, Mn

1.4mg

Selenium, Se

12.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

421.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Thiamin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Folate, total

14UG

Choline, total

17.3mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

14UG

Folate, DFE

14UG

Betaine

7.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.2g

Serine

0.4g

SFA 16:0

0.7g

MUFA 18:1

1g

PUFA 18:2

1.3g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Oatmeal

A typical serving 1 cup of Oatmeal (234 grams) contains approximately 166.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (234 grams) of Oatmeal contains approximately 3.5568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal depends on the ingredients exists in it. On average, 1 cup of Oatmeal (about 234 grams) contains approximately 5.9436 grams of protein.

On average, 1 cup (about 234 grams) contains about 0.6318 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 234 grams) contains about 28.08 grams of carbohydrates.

Oatmeal contains approximately 3.978 grams of fiber in 1 cup (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Oatmeal

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200 kcal

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How to burn 166 calories?

The amount of exercise required to burn off 1 cup Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.