Oatmeal To Go, Oatmeal Raisin

Quaker

Total Energy

210

kcal

76.79

% from carbs

7.14

% from protein

16.07

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

230mg

10%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal To Go, Oatmeal Raisin

A typical serving 1 bar of Oatmeal To Go, Oatmeal Raisin (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal To Go, Oatmeal Raisin depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Oatmeal To Go, Oatmeal Raisin contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal To Go, Oatmeal Raisin depends on the ingredients exists in it. On average, 1 bar of Oatmeal To Go, Oatmeal Raisin (about 60 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 60 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 43 grams of carbohydrates.

Oatmeal To Go, Oatmeal Raisin contains approximately 5 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Oatmeal To Go, Oatmeal Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.