Oatmeal
Common Food
0
% from protein79.55
% from carbs79.55
% from fatNutrition Facts
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Oatmeal Nutrients FAQs
Nutrients
- Oatmeal has 100mg of Sodium, Na.
- Oatmeal has 200mg of Potassium, K.
- Oatmeal has 2mg of Iron.
What is the calorie content of Oatmeal?
A typical serving 1 bowl (278 grams) of Oatmeal contains approximately 200 calories.
You can check the exact calorie content by logging Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal have?
The amount of fat in Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (278 grams) of Oatmeal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal have?
The protein content in Oatmeal depends on the ingredients exists in it. On average, 1 bowl (278 grams) of Oatmeal contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Oatmeal have?
On average, 1 bowl (278 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal.
How Much carbohydrates (carbs) is in Oatmeal?
The amount of carbohydrates (carbs) in Oatmeal depends on its serving size and preparation. On average, 1 bowl (278 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal.
How Much Fiber is in Oatmeal?
Oatmeal contains approximately 5 grams of fiber in 1 bowl (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal for healthier you!
What vitamins and minerals are in a Oatmeal?
Oatmeal contains following minerals:
General
Does Oatmeal contain caffeine?
Oatmeal does not contain any caffeine.
Does Oatmeal contain alcohol?
Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal for free?
Yes! Since Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal and adds it to your daily hydration log. Simply log Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal
Fiber in Oatmeal supports digestion.
Fiber in Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal supports heart health.
Soluble fiber in Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal aids in weight management.
Fiber-rich foods in Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal regulates blood sugar.
Fiber in Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal promotes gut health.
Fiber in Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Oatmeal improves skin health.
Fiber in Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal helps lower blood pressure.
Adequate fiber in Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal boosts immune function.
Fiber in Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal reduces the risk of type 2 diabetes.
Fiber in Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.