Oyster Chilli Prawns

Main Course, High in protein, moderate in fats and cholesterol

Total Energy

350

kcal

27.12

% from carbs

27.12

% from protein

45.76

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

10g

Protein

20g

40%

Water

180g

Glucose

1.2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

2.5MG_ATE

Biotin

15UG

Iron, Fe

5mg

Calcium, Ca

400mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oyster Chilli Prawns

A typical serving 1 plate of Oyster Chilli Prawns (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oyster Chilli Prawns depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Oyster Chilli Prawns contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oyster Chilli Prawns depends on the ingredients exists in it. On average, 1 plate of Oyster Chilli Prawns (about 300 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 20 grams of carbohydrates.

Oyster Chilli Prawns contains approximately 1 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Prawns Chilli

Main Course, Spicy, seafood

320 kcal

Chilli Prawns

Wow China

180 kcal

Oyster Crackers, Soup & Chilli

SE Grocers

70 kcal

Breaded Prawns, Sweet Chilli

Sainsbury's

238 kcal

Chilli & Coriander King Prawns

M and S Food

135 kcal

Chilli Prawns Non Veg

Wow China

137 kcal

Prawns Chilli + Prawns Hakka Noodles (650ml) Bowl Combo

Combo, Moderate protein, moderate fat

850 kcal

Ken Hom Crispy Chilli Prawns

Tesco

287 kcal

Marinated Chilli & Coriander King Prawns

M&S

95 kcal

Marinated Prawns & Sweet Chilli Dip

Marks & Spencer

109 kcal

Butterfly Prawns Chilli Black Bean

Main, Moderate-fat, high-protein

170 kcal

Stir Fried Prawns Chilli Basil

Main Dish, Spicy, Savory

250 kcal

Crispy Prawns Thai Chilli Basil

Main Dish, Spicy, Crispy

380 kcal

King Prawns in Sweet Chilli

Birds Eye

270 kcal

Oyster

Common Food

41 kcal

Crispy Prawns with Sweet Chilli Sauce

Marks & Spencer

491 kcal

Thai Prawns Noodles in Chilli Paste

Main, Spicy, High-protein

360 kcal

Stir fried Prawns Thai Chilli Basil

Main Dish, Spicy, Rich in Flavor

300 kcal

Gluten Free Butterfly Prawns, Chilli Black Bean

Main, High in protein, moderate fat

310 kcal

Prawns Eggless Noodles In Thai Chilli Paste

Main, Seafood-rich

520 kcal

Stir Fried Prawns in Thai Chilli Paste

Main, Spicy

290 kcal

Prawns

Common Food

6 kcal

Oyster Mushrooms

Nature's Truth

25 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Oyster Chilli Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.