Paella Platter
Main Course, Rich in Carbs, Moderate Fats
11.94
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
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Paella Platter Nutrients FAQs
Nutrients
- Vitamin C:Paella Platter has 12 mg of Vitamin C.
- Paella Platter has 100mg of Calcium.
- Paella Platter has 850mg of Sodium, Na.
- Paella Platter has 700mg of Potassium, K.
- Paella Platter has 6mg of Iron.
What is the calorie content of Paella Platter?
A typical serving 1 platter (400 grams) of Paella Platter contains approximately 750 calories.
You can check the exact calorie content by logging Paella Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paella Platter have?
The amount of fat in Paella Platter depends on the ingredients and preparation method. On average, one serving 1 platter (400 grams) of Paella Platter contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paella Platter have?
The protein content in Paella Platter depends on the ingredients exists in it. On average, 1 platter (400 grams) of Paella Platter contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paella Platter, Download Nutribit app for healthier you!
How much sugar does a Paella Platter have?
On average, 1 platter (400 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paella Platter.
How Much carbohydrates (carbs) is in Paella Platter?
The amount of carbohydrates (carbs) in Paella Platter depends on its serving size and preparation. On average, 1 platter (400 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paella Platter.
How Much Fiber is in Paella Platter?
Paella Platter contains approximately 6 grams of fiber in 1 platter (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paella Platter for healthier you!
What vitamins and minerals are in a Paella Platter?
Vitamins in Paella Platter:
Paella Platter contains following minerals:
General
Does Paella Platter contain caffeine?
Paella Platter does not contain any caffeine.
Does Paella Platter contain alcohol?
Paella Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paella Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paella Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paella Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paella Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paella Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paella Platter for free?
Yes! Since Paella Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paella Platter with water tracking feature?
Nutribit automatically calculates the water content of Paella Platter and adds it to your daily hydration log. Simply log Paella Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paella Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paella Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paella Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paella Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paella Platter
Fiber and Zinc in Paella Platter improves skin health.
Fiber in Paella Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paella Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Paella Platter supports bone health.
Magnesium in Paella Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paella Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paella Platter aids muscle function.
Magnesium in Paella Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paella Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Paella Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paella Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paella Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paella Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paella Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paella Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paella Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paella Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paella Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Paella Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paella Platter enhances brain function and helps improve memory and focus.
Glucose from Paella Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paella Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paella Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paella Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Paella Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paella Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paella Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paella Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paella Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Paella Platter supports building and repairing tissues.
Builds and repairs tissues in Paella Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paella Platter supports immune function.
Supports immune function in Paella Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paella Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paella Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paella Platter provides energy.
Provides energy in Paella Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paella Platter supports muscle growth and strength.
Supports muscle growth and strength in Paella Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paella Platter helps in weight management.
Helps in weight management in Paella Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paella Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paella Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paella Platter supports bone health.
Supports bone health in Paella Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paella Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Paella Platter is essential for the health and growth of hair, skin, and nails.
Protein in Paella Platter regulates blood sugar levels.
Regulates blood sugar levels in Paella Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paella Platter supports digestion.
Fiber in Paella Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paella Platter supports heart health.
Soluble fiber in Paella Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paella Platter aids in weight management.
Fiber-rich foods in Paella Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paella Platter regulates blood sugar.
Fiber in Paella Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paella Platter promotes gut health.
Fiber in Paella Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paella Platter lowers the risk of colon cancer.
A high-fiber diet from Paella Platter is linked to a reduced risk of colon cancer.
Fiber in Paella Platter helps lower blood pressure.
Adequate fiber in Paella Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paella Platter boosts immune function.
Fiber in Paella Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paella Platter reduces the risk of type 2 diabetes.
Fiber in Paella Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Paella Platter promotes heart health.
Promotes Heart Health in Paella Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paella Platter enhances nerve function.
Enhances Nerve Function in Paella Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paella Platter improves sleep quality.
Improves Sleep Quality in Paella Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Paella Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paella Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paella Platter reduces migraine frequency.
Reduces Migraine Frequency in Paella Platter may help reduce the frequency and severity of migraines.
Magnesium in Paella Platter promotes digestive health.
Promotes Digestive Health in Paella Platter supports bowel function and helps prevent constipation.
Magnesium in Paella Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paella Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paella Platter boosts protein synthesis.
Boosts Protein Synthesis in Paella Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paella Platter supports fluid balance.
Maintains Fluid Balance in Paella Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paella Platter supports nerve function.
Supports Nerve Function in Paella Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paella Platter helps regulate blood pressure.
Regulates Blood Pressure in Paella Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paella Platter aids nutrient absorption.
Improves Nutrient Absorption in Paella Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paella Platter helps balance pH levels.
Balances pH Levels in Paella Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Paella Platter supports thyroid health.
Thyroid Health in Paella Platter is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Paella Platter supports cognitive function.
Cognitive Function in Paella Platter helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Paella Platter strengthens the immune system.
Immune System Support in Paella Platter helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Paella Platter supports hormonal balance.
Hormonal Balance in Paella Platter helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Paella Platter supports skin health.
Skin Health in Paella Platter is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Paella Platter supports detoxification.
Detoxification in Paella Platter assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Paella Platter supports fetal development.
Fetal Development in Paella Platter is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Paella Platter helps regulate metabolism.
Metabolism Regulation in Paella Platter ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Paella Platter promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Paella Platter is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Paella Platter boosts immune system
Boosts Immune System in Paella Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paella Platter promotes wound healing
Promotes Wound Healing in Paella Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paella Platter supports growth and development
Supports Growth and Development in Paella Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paella Platter enhances brain function
Enhances Brain Function in Paella Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paella Platter regulates hormonal balance
Regulates Hormonal Balance in Paella Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paella Platter supports healthy vision
Supports Healthy Vision in Paella Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paella Platter improves digestive health
Improves Digestive Health in Paella Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paella Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paella Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paella Platter reduces inflammation
Reduces Inflammation in Paella Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 750 calories?
The amount of exercise required to burn off 1 platter Paella Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.