Papaya
Common Food
3.95
% from protein91.09
% from carbs91.09
% from fatNutrition Facts
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Papaya Nutrients FAQs
Nutrients
- Vitamin A:Papaya has 1377.5 IU of Vitamin A.
- Vitamin B-6:Papaya has 0.0551 mg of Vitamin B-6.
- Vitamin C:Papaya has 88.305 mg of Vitamin C.
- Papaya has 29mg of Calcium.
- Papaya has 11.6mg of Sodium, Na.
- Papaya has 263.9mg of Potassium, K.
- Papaya has 0.3625mg of Iron.
What is the calorie content of Papaya?
A typical serving 1 fruit, large (781 grams) of Papaya contains approximately 62 calories.
You can check the exact calorie content by logging Papaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papaya have?
The amount of fat in Papaya depends on the ingredients and preparation method. On average, one serving 1 fruit, large (781 grams) of Papaya contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papaya have?
The protein content in Papaya depends on the ingredients exists in it. On average, 1 fruit, large (781 grams) of Papaya contains approximately 0.68 grams of protein.
Know your exact protein requirement and how much protein you get from Papaya, Download Nutribit app for healthier you!
How much sugar does a Papaya have?
On average, 1 fruit, large (781 grams) contains about 11.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papaya.
How Much carbohydrates (carbs) is in Papaya?
The amount of carbohydrates (carbs) in Papaya depends on its serving size and preparation. On average, 1 fruit, large (781 grams) contains about 15.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papaya.
How Much Fiber is in Papaya?
Papaya contains approximately 2.47 grams of fiber in 1 fruit, large (781 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papaya for healthier you!
What vitamins and minerals are in a Papaya?
Vitamins in Papaya:
Papaya contains following minerals:
General
Does Papaya contain caffeine?
Papaya does not contain any caffeine.
Does Papaya contain alcohol?
Papaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papaya for free?
Yes! Since Papaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papaya with water tracking feature?
Nutribit automatically calculates the water content of Papaya and adds it to your daily hydration log. Simply log Papaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papaya
Vitamin A in Papaya supports eye health.
Vitamin A in Papaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Papaya boosts immune function.
Vitamin A in Papaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Papaya promotes healthy skin.
Vitamin A in Papaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Papaya enhances reproductive health.
Vitamin A in Papaya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Papaya supports bone health.
Vitamin A in Papaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Papaya reduces the risk of certain cancers.
Vitamin A in Papaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Papaya promotes healthy development during pregnancy.
Vitamin A in Papaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Papaya maintains healthy mucous membranes.
Vitamin A in Papaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Papaya improves wound healing.
Vitamin A in Papaya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Papaya may reduce the risk of macular degeneration.
Vitamin A in Papaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 62 calories?
The amount of exercise required to burn off 1 fruit, large Papaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.