Ginger papaya
Mosaic
6.17
% from protein82.26
% from carbs82.26
% from fatNutrition Facts
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Ginger papaya Nutrients FAQs
Nutrients
- Vitamin D:Ginger papaya has 4 IU of Vitamin D.
- Ginger papaya has 50mg of Calcium.
- Ginger papaya has 190mg of Sodium, Na.
- Ginger papaya has 540mg of Potassium, K.
- Ginger papaya has 1.5mg of Iron.
What is the calorie content of Ginger papaya?
A typical serving 1 container (220 grams) of Ginger papaya contains approximately 170 calories.
You can check the exact calorie content by logging Ginger papaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger papaya have?
The amount of fat in Ginger papaya depends on the ingredients and preparation method. On average, one serving 1 container (220 grams) of Ginger papaya contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger papaya have?
The protein content in Ginger papaya depends on the ingredients exists in it. On average, 1 container (220 grams) of Ginger papaya contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger papaya, Download Nutribit app for healthier you!
How much sugar does a Ginger papaya have?
On average, 1 container (220 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger papaya.
How Much carbohydrates (carbs) is in Ginger papaya?
The amount of carbohydrates (carbs) in Ginger papaya depends on its serving size and preparation. On average, 1 container (220 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger papaya.
How Much Fiber is in Ginger papaya?
Ginger papaya contains approximately 6 grams of fiber in 1 container (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger papaya for healthier you!
What vitamins and minerals are in a Ginger papaya?
Vitamins in Ginger papaya:
Ginger papaya contains following minerals:
General
Does Ginger papaya contain caffeine?
Ginger papaya does not contain any caffeine.
Does Ginger papaya contain alcohol?
Ginger papaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger papaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger papaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger papaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger papaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger papaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger papaya for free?
Yes! Since Ginger papaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger papaya with water tracking feature?
Nutribit automatically calculates the water content of Ginger papaya and adds it to your daily hydration log. Simply log Ginger papaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger papaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger papaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger papaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger papaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger papaya
Fiber in Ginger papaya supports digestion.
Fiber in Ginger papaya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ginger papaya supports heart health.
Soluble fiber in Ginger papaya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ginger papaya aids in weight management.
Fiber-rich foods in Ginger papaya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ginger papaya regulates blood sugar.
Fiber in Ginger papaya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ginger papaya promotes gut health.
Fiber in Ginger papaya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ginger papaya lowers the risk of colon cancer.
A high-fiber diet from Ginger papaya is linked to a reduced risk of colon cancer.
Fiber in Ginger papaya improves skin health.
Fiber in Ginger papaya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ginger papaya helps lower blood pressure.
Adequate fiber in Ginger papaya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ginger papaya boosts immune function.
Fiber in Ginger papaya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ginger papaya reduces the risk of type 2 diabetes.
Fiber in Ginger papaya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 container Ginger papaya
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.