Peanut butter reduced fat
Common Food
18.76
% from protein25.82
% from carbs25.82
% from fatNutrition Facts
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Peanut butter reduced fat Nutrients FAQs
Nutrients
- Vitamin B-6:Peanut butter reduced fat has 0.1116 mg of Vitamin B-6.
- Peanut butter reduced fat has 12.6mg of Calcium.
- Peanut butter reduced fat has 194.4mg of Sodium, Na.
- Peanut butter reduced fat has 240.84mg of Potassium, K.
- Peanut butter reduced fat has 0.684mg of Iron.
What is the calorie content of Peanut butter reduced fat?
A typical serving 2 tablespoons (36 grams) of Peanut butter reduced fat contains approximately 187 calories.
You can check the exact calorie content by logging Peanut butter reduced fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut butter reduced fat have?
The amount of fat in Peanut butter reduced fat depends on the ingredients and preparation method. On average, one serving 2 tablespoons (36 grams) of Peanut butter reduced fat contains approximately 12.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut butter reduced fat have?
The protein content in Peanut butter reduced fat depends on the ingredients exists in it. On average, 2 tablespoons (36 grams) of Peanut butter reduced fat contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut butter reduced fat, Download Nutribit app for healthier you!
How much sugar does a Peanut butter reduced fat have?
On average, 2 tablespoons (36 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter reduced fat.
How Much carbohydrates (carbs) is in Peanut butter reduced fat?
The amount of carbohydrates (carbs) in Peanut butter reduced fat depends on its serving size and preparation. On average, 2 tablespoons (36 grams) contains about 12.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut butter reduced fat.
How Much Fiber is in Peanut butter reduced fat?
Peanut butter reduced fat contains approximately 1.87 grams of fiber in 2 tablespoons (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter reduced fat for healthier you!
What vitamins and minerals are in a Peanut butter reduced fat?
Vitamins in Peanut butter reduced fat:
Peanut butter reduced fat contains following minerals:
General
Does Peanut butter reduced fat contain caffeine?
Peanut butter reduced fat does not contain any caffeine.
Does Peanut butter reduced fat contain alcohol?
Peanut butter reduced fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut butter reduced fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter reduced fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut butter reduced fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut butter reduced fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter reduced fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut butter reduced fat for free?
Yes! Since Peanut butter reduced fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut butter reduced fat with water tracking feature?
Nutribit automatically calculates the water content of Peanut butter reduced fat and adds it to your daily hydration log. Simply log Peanut butter reduced fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut butter reduced fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter reduced fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut butter reduced fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut butter reduced fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut butter reduced fat
Protein in Peanut butter reduced fat supports building and repairing tissues.
Builds and repairs tissues in Peanut butter reduced fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut butter reduced fat supports immune function.
Supports immune function in Peanut butter reduced fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut butter reduced fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut butter reduced fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut butter reduced fat provides energy.
Provides energy in Peanut butter reduced fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut butter reduced fat supports muscle growth and strength.
Supports muscle growth and strength in Peanut butter reduced fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut butter reduced fat helps in weight management.
Helps in weight management in Peanut butter reduced fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut butter reduced fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut butter reduced fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut butter reduced fat supports bone health.
Supports bone health in Peanut butter reduced fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut butter reduced fat improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut butter reduced fat is essential for the health and growth of hair, skin, and nails.
Protein in Peanut butter reduced fat regulates blood sugar levels.
Regulates blood sugar levels in Peanut butter reduced fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Peanut butter reduced fat supports bone health.
Supports Bone Health in Peanut butter reduced fat helps in the formation of bone structure and improves bone density and strength.
Magnesium in Peanut butter reduced fat promotes heart health.
Promotes Heart Health in Peanut butter reduced fat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Peanut butter reduced fat aids muscle function.
Aids Muscle Function in Peanut butter reduced fat helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Peanut butter reduced fat enhances nerve function.
Enhances Nerve Function in Peanut butter reduced fat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Peanut butter reduced fat improves sleep quality.
Improves Sleep Quality in Peanut butter reduced fat regulates sleep patterns by supporting melatonin production.
Magnesium in Peanut butter reduced fat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Peanut butter reduced fat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Peanut butter reduced fat reduces migraine frequency.
Reduces Migraine Frequency in Peanut butter reduced fat may help reduce the frequency and severity of migraines.
Magnesium in Peanut butter reduced fat promotes digestive health.
Promotes Digestive Health in Peanut butter reduced fat supports bowel function and helps prevent constipation.
Magnesium in Peanut butter reduced fat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Peanut butter reduced fat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Peanut butter reduced fat boosts protein synthesis.
Boosts Protein Synthesis in Peanut butter reduced fat plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 187 calories?
The amount of exercise required to burn off 2 tablespoons Peanut butter reduced fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.