Picanha
Common Food
42.94
% from protein1.32
% from carbs1.32
% from fatNutrition Facts
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Picanha Nutrients FAQs
Nutrients
- Vitamin A:Picanha has 38.64 IU of Vitamin A.
- Vitamin B-12:Picanha has 4.4597 UG of Vitamin B-12.
- Vitamin B-6:Picanha has 0.6376 mg of Vitamin B-6.
- Vitamin D:Picanha has 9.66 IU of Vitamin D.
- Picanha has 11.27mg of Calcium.
- Picanha has 143.29mg of Sodium, Na.
- Picanha has 581.21mg of Potassium, K.
- Picanha has 5.0876mg of Iron.
What is the calorie content of Picanha?
A typical serving 1 steak (161 grams) of Picanha contains approximately 390 calories.
You can check the exact calorie content by logging Picanha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Picanha have?
The amount of fat in Picanha depends on the ingredients and preparation method. On average, one serving 1 steak (161 grams) of Picanha contains approximately 24.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Picanha have?
The protein content in Picanha depends on the ingredients exists in it. On average, 1 steak (161 grams) of Picanha contains approximately 41.86 grams of protein.
Know your exact protein requirement and how much protein you get from Picanha, Download Nutribit app for healthier you!
How much sugar does a Picanha have?
On average, 1 steak (161 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picanha.
How Much carbohydrates (carbs) is in Picanha?
The amount of carbohydrates (carbs) in Picanha depends on its serving size and preparation. On average, 1 steak (161 grams) contains about 1.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Picanha.
How Much Fiber is in Picanha?
Picanha contains approximately 0 grams of fiber in 1 steak (161 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Picanha for healthier you!
What vitamins and minerals are in a Picanha?
Vitamins in Picanha:
Picanha contains following minerals:
General
Does Picanha contain caffeine?
Picanha does not contain any caffeine.
Does Picanha contain alcohol?
Picanha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Picanha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picanha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Picanha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Picanha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picanha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Picanha for free?
Yes absolutely, Since Picanha does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Picanha with water tracking feature?
Picanha does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Picanha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Picanha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Picanha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Picanha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Picanha
Protein and Vitamin B-12 in Picanha supports bone health.
Protein in Picanha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Picanha is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Picanha supports building and repairing tissues.
Builds and repairs tissues in Picanha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Picanha supports immune function.
Supports immune function in Picanha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Picanha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Picanha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Picanha provides energy.
Provides energy in Picanha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Picanha supports muscle growth and strength.
Supports muscle growth and strength in Picanha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Picanha helps in weight management.
Helps in weight management in Picanha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Picanha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Picanha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Picanha improves skin, hair, and nails.
Improves skin, hair, and nails in Picanha is essential for the health and growth of hair, skin, and nails.
Protein in Picanha regulates blood sugar levels.
Regulates blood sugar levels in Picanha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Picanha supports brain health
{{vitamin}} in Picanha supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Picanha boosts immune function
{{vitamin}} in Picanha boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Picanha promotes red blood cell production
{{vitamin}} in Picanha promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Picanha reduces symptoms of PMS
{{vitamin}} in Picanha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Picanha supports heart health
{{vitamin}} in Picanha supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Picanha aids in protein metabolism
{{vitamin}} in Picanha aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Picanha improves mood and reduces depression
{{vitamin}} in Picanha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Picanha supports healthy pregnancy
{{vitamin}} in Picanha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Picanha helps prevent anemia
{{vitamin}} in Picanha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Picanha reduces nausea during pregnancy
{{vitamin}} in Picanha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Picanha supports red blood cell production
Vitamin B12 in Picanha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Picanha boosts energy levels
Vitamin B12 in Picanha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Picanha promotes brain health
Vitamin B12 in Picanha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Picanha aids in DNA synthesis
Vitamin B12 in Picanha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Picanha improves mood and mental health
Vitamin B12 in Picanha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Picanha maintains healthy skin, hair, and nails
Vitamin B12 in Picanha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Picanha prevents birth defects
Vitamin B12 in Picanha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Picanha reduces risk of macular degeneration
Vitamin B12 in Picanha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Picanha supports cardiovascular health
Vitamin B12 in Picanha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Picanha supports antioxidant protection.
Antioxidant Protection in Picanha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Picanha supports thyroid function.
Thyroid Function in Picanha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Picanha supports immune system health.
Immune System Support in Picanha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Picanha supports heart health.
Heart Health in Picanha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Picanha supports cancer prevention.
Cancer Prevention in Picanha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Picanha supports cognitive function.
Cognitive Function in Picanha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Picanha supports skin health.
Skin Health in Picanha helps protect the skin from UV damage and supports wound healing.
Selenium in Picanha supports reproductive health.
Reproductive Health in Picanha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Picanha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Picanha helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Picanha boosts immune system
Boosts Immune System in Picanha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Picanha promotes wound healing
Promotes Wound Healing in Picanha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Picanha supports growth and development
Supports Growth and Development in Picanha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Picanha improves skin health
Improves Skin Health in Picanha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Picanha enhances brain function
Enhances Brain Function in Picanha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Picanha regulates hormonal balance
Regulates Hormonal Balance in Picanha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Picanha supports healthy vision
Supports Healthy Vision in Picanha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Picanha improves digestive health
Improves Digestive Health in Picanha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Picanha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Picanha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Picanha reduces inflammation
Reduces Inflammation in Picanha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 steak Picanha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.