Filete de picanha magro

Common Food

42.94

% from protein

1.32

% from carbs

1.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.6
% Daily value*

Total Fat 4.3 g
6.5%

Saturated 1.5 g
7.6%

Trans Fats 0.2 g

Polyunsaturated 0.2 g

Monounsaturated 2.1 g

Cholesterol 23.8 mg
7.9%

Sodium, Na 25.2 mg
1.1%

Potassium, K 102.3 mg
2.2%

Total Carbohydrates 0.2 g
0.1%

Protein 7.4 g
14.7%

Water 16.2 g

Vitamin A 6.8 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Vitamin B-6 0.1 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.8 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 2 mg

Iron 0.9 mg

Magnesium 7.4 mg

Phosphorus, P 64 mg

Zinc 2.8 mg

Copper 0 mg

Selenium 10.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 287 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Filete de picanha magro Nutrients FAQs

Nutrients

What is the calorie content of Filete de picanha magro?

A typical serving 3 oz (85 grams) of Filete de picanha magro contains approximately 206 calories.

You can check the exact calorie content by logging Filete de picanha magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de picanha magro have?

The amount of fat in Filete de picanha magro depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de picanha magro contains approximately 12.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de picanha magro have?

The protein content in Filete de picanha magro depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filete de picanha magro contains approximately 22.1 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de picanha magro, Download Nutribit app for healthier you!

How much sugar does a Filete de picanha magro have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de picanha magro.

How Much carbohydrates (carbs) is in Filete de picanha magro?

The amount of carbohydrates (carbs) in Filete de picanha magro depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de picanha magro.

How Much Fiber is in Filete de picanha magro?

Filete de picanha magro contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de picanha magro for healthier you!

What vitamins and minerals are in a Filete de picanha magro?

Vitamins in Filete de picanha magro:

  • Vitamin A:Filete de picanha magro has 20.4 IU of Vitamin A.
  • Vitamin B-12:Filete de picanha magro has 2.3545 UG of Vitamin B-12.
  • Vitamin B-6:Filete de picanha magro has 0.3366 mg of Vitamin B-6.
  • Vitamin D:Filete de picanha magro has 5.1 IU of Vitamin D.

Filete de picanha magro contains following minerals:

  • Filete de picanha magro has 5.95mg of Calcium.
  • Filete de picanha magro has 75.65mg of Sodium, Na.
  • Filete de picanha magro has 306.85mg of Potassium, K.
  • Filete de picanha magro has 2.686mg of Iron.

General

Does Filete de picanha magro contain caffeine?

Filete de picanha magro does not contain any caffeine.

Does Filete de picanha magro contain alcohol?

Filete de picanha magro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de picanha magro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de picanha magro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de picanha magro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de picanha magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de picanha magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de picanha magro for free?

Yes absolutely, Since Filete de picanha magro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de picanha magro with water tracking feature?

Filete de picanha magro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de picanha magro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de picanha magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de picanha magro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de picanha magro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de picanha magro

Protein and Vitamin B-12 in Filete de picanha magro supports bone health.

  • Protein in Filete de picanha magro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de picanha magro is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete de picanha magro supports building and repairing tissues.

Builds and repairs tissues in Filete de picanha magro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de picanha magro supports immune function.

Supports immune function in Filete de picanha magro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de picanha magro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de picanha magro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de picanha magro provides energy.

Provides energy in Filete de picanha magro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de picanha magro supports muscle growth and strength.

Supports muscle growth and strength in Filete de picanha magro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de picanha magro helps in weight management.

Helps in weight management in Filete de picanha magro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de picanha magro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de picanha magro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de picanha magro improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de picanha magro is essential for the health and growth of hair, skin, and nails.

Protein in Filete de picanha magro regulates blood sugar levels.

Regulates blood sugar levels in Filete de picanha magro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de picanha magro supports brain health

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Vitamin B-6 in Filete de picanha magro boosts immune function

{{vitamin}} in Filete de picanha magro boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete de picanha magro promotes red blood cell production

{{vitamin}} in Filete de picanha magro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete de picanha magro reduces symptoms of PMS

{{vitamin}} in Filete de picanha magro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de picanha magro supports heart health

{{vitamin}} in Filete de picanha magro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de picanha magro aids in protein metabolism

{{vitamin}} in Filete de picanha magro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de picanha magro improves mood and reduces depression

{{vitamin}} in Filete de picanha magro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de picanha magro supports healthy pregnancy

{{vitamin}} in Filete de picanha magro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de picanha magro helps prevent anemia

{{vitamin}} in Filete de picanha magro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de picanha magro reduces nausea during pregnancy

{{vitamin}} in Filete de picanha magro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete de picanha magro supports red blood cell production

Vitamin B12 in Filete de picanha magro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de picanha magro boosts energy levels

Vitamin B12 in Filete de picanha magro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de picanha magro promotes brain health

Vitamin B12 in Filete de picanha magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de picanha magro aids in DNA synthesis

Vitamin B12 in Filete de picanha magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de picanha magro improves mood and mental health

Vitamin B12 in Filete de picanha magro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de picanha magro maintains healthy skin, hair, and nails

Vitamin B12 in Filete de picanha magro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de picanha magro prevents birth defects

Vitamin B12 in Filete de picanha magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de picanha magro reduces risk of macular degeneration

Vitamin B12 in Filete de picanha magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de picanha magro supports cardiovascular health

Vitamin B12 in Filete de picanha magro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete de picanha magro supports antioxidant protection.

Antioxidant Protection in Filete de picanha magro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de picanha magro supports thyroid function.

Thyroid Function in Filete de picanha magro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de picanha magro supports immune system health.

Immune System Support in Filete de picanha magro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de picanha magro supports heart health.

Heart Health in Filete de picanha magro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de picanha magro supports cancer prevention.

Cancer Prevention in Filete de picanha magro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de picanha magro supports cognitive function.

Cognitive Function in Filete de picanha magro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de picanha magro supports skin health.

Skin Health in Filete de picanha magro helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de picanha magro supports reproductive health.

Reproductive Health in Filete de picanha magro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de picanha magro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de picanha magro helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filete de picanha magro boosts immune system

Boosts Immune System in Filete de picanha magro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete de picanha magro promotes wound healing

Promotes Wound Healing in Filete de picanha magro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete de picanha magro supports growth and development

Supports Growth and Development in Filete de picanha magro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete de picanha magro improves skin health

Improves Skin Health in Filete de picanha magro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete de picanha magro enhances brain function

Enhances Brain Function in Filete de picanha magro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete de picanha magro regulates hormonal balance

Regulates Hormonal Balance in Filete de picanha magro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete de picanha magro supports healthy vision

Supports Healthy Vision in Filete de picanha magro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete de picanha magro improves digestive health

Improves Digestive Health in Filete de picanha magro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete de picanha magro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete de picanha magro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete de picanha magro reduces inflammation

Reduces Inflammation in Filete de picanha magro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 206 calories?

The amount of exercise required to burn off 3 oz Filete de picanha magro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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