Picanha with Garlic

Fogo De Chao Churrascaria

Total Energy

130

kcal

0

% from carbs

41.94

% from protein

58.06

% from fats

In 48 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

80mg

3.5%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Picanha with Garlic

A typical serving 1 Slice of Picanha with Garlic (48 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Picanha with Garlic depends on the ingredients and preparation method. On average, one serving 1 Slice (48 grams) of Picanha with Garlic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Picanha with Garlic depends on the ingredients exists in it. On average, 1 Slice of Picanha with Garlic (about 48 grams) contains approximately 13 grams of protein.

On average, 1 Slice (about 48 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Slice (about 48 grams) contains about 0 grams of carbohydrates.

Picanha with Garlic contains approximately 0 grams of fiber in 1 Slice (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Slice Picanha with Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.