Pitta
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Pitta Nutrients FAQs
Nutrients
- Vitamin B-6:Pitta has 0.0204 mg of Vitamin B-6.
- Pitta has 51.6mg of Calcium.
- Pitta has 321.6mg of Sodium, Na.
- Pitta has 72mg of Potassium, K.
- Pitta has 1.572mg of Iron.
What is the calorie content of Pitta?
A typical serving 1 pita, large (6-1/2" dia) (60 grams) of Pitta contains approximately 165 calories.
You can check the exact calorie content by logging Pitta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pitta have?
The amount of fat in Pitta depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (60 grams) of Pitta contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pitta have?
The protein content in Pitta depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (60 grams) of Pitta contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pitta, Download Nutribit app for healthier you!
How much sugar does a Pitta have?
On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitta.
How Much carbohydrates (carbs) is in Pitta?
The amount of carbohydrates (carbs) in Pitta depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pitta.
How Much Fiber is in Pitta?
Pitta contains approximately 1.32 grams of fiber in 1 pita, large (6-1/2" dia) (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pitta for healthier you!
What vitamins and minerals are in a Pitta?
Vitamins in Pitta:
Pitta contains following minerals:
General
Does Pitta contain caffeine?
Pitta does not contain any caffeine.
Does Pitta contain alcohol?
Pitta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pitta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pitta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pitta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pitta for free?
Yes! Since Pitta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pitta with water tracking feature?
Nutribit automatically calculates the water content of Pitta and adds it to your daily hydration log. Simply log Pitta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pitta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pitta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pitta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pitta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pitta
Folate in Pitta supports DNA synthesis.
Vitamin B9 in Pitta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pitta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pitta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pitta helps prevent anemia.
Folate in Pitta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pitta supports heart health.
Vitamin B9 in Pitta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pitta improves brain function.
Folate in Pitta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pitta boosts immune function.
Adequate Boosts Immune Function in Pitta supports immune function by helping in the production of white blood cells.
Folate in Pitta promotes healthy skin and hair.
Vitamin B9 in Pitta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pitta regulates mood and mental health.
Folate in Pitta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pitta supports digestive health.
Folate in Pitta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pitta supports antioxidant protection.
Antioxidant Protection in Pitta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pitta supports thyroid function.
Thyroid Function in Pitta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pitta supports immune system health.
Immune System Support in Pitta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pitta supports heart health.
Heart Health in Pitta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pitta supports cancer prevention.
Cancer Prevention in Pitta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pitta supports cognitive function.
Cognitive Function in Pitta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pitta supports skin health.
Skin Health in Pitta helps protect the skin from UV damage and supports wound healing.
Selenium in Pitta supports reproductive health.
Reproductive Health in Pitta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pitta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pitta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pitta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.