Pan pitta
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Pan pitta Nutrients FAQs
Nutrients
- Vitamin B-6:Pan pitta has 0.0204 mg of Vitamin B-6.
- Pan pitta has 51.6mg of Calcium.
- Pan pitta has 321.6mg of Sodium, Na.
- Pan pitta has 72mg of Potassium, K.
- Pan pitta has 1.572mg of Iron.
What is the calorie content of Pan pitta?
A typical serving 1 pita, large (6-1/2" dia) (60 grams) of Pan pitta contains approximately 165 calories.
You can check the exact calorie content by logging Pan pitta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan pitta have?
The amount of fat in Pan pitta depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (60 grams) of Pan pitta contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan pitta have?
The protein content in Pan pitta depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (60 grams) of Pan pitta contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pan pitta, Download Nutribit app for healthier you!
How much sugar does a Pan pitta have?
On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan pitta.
How Much carbohydrates (carbs) is in Pan pitta?
The amount of carbohydrates (carbs) in Pan pitta depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan pitta.
How Much Fiber is in Pan pitta?
Pan pitta contains approximately 1.32 grams of fiber in 1 pita, large (6-1/2" dia) (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan pitta for healthier you!
What vitamins and minerals are in a Pan pitta?
Vitamins in Pan pitta:
Pan pitta contains following minerals:
General
Does Pan pitta contain caffeine?
Pan pitta does not contain any caffeine.
Does Pan pitta contain alcohol?
Pan pitta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan pitta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan pitta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan pitta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan pitta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan pitta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan pitta for free?
Yes! Since Pan pitta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan pitta with water tracking feature?
Nutribit automatically calculates the water content of Pan pitta and adds it to your daily hydration log. Simply log Pan pitta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan pitta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan pitta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan pitta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan pitta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan pitta
Folate in Pan pitta supports DNA synthesis.
Vitamin B9 in Pan pitta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan pitta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan pitta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan pitta helps prevent anemia.
Folate in Pan pitta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan pitta supports heart health.
Vitamin B9 in Pan pitta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan pitta improves brain function.
Folate in Pan pitta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan pitta boosts immune function.
Adequate Boosts Immune Function in Pan pitta supports immune function by helping in the production of white blood cells.
Folate in Pan pitta promotes healthy skin and hair.
Vitamin B9 in Pan pitta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan pitta regulates mood and mental health.
Folate in Pan pitta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan pitta supports digestive health.
Folate in Pan pitta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan pitta supports antioxidant protection.
Antioxidant Protection in Pan pitta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan pitta supports thyroid function.
Thyroid Function in Pan pitta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan pitta supports immune system health.
Immune System Support in Pan pitta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan pitta supports heart health.
Heart Health in Pan pitta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan pitta supports cancer prevention.
Cancer Prevention in Pan pitta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan pitta supports cognitive function.
Cognitive Function in Pan pitta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan pitta supports skin health.
Skin Health in Pan pitta helps protect the skin from UV damage and supports wound healing.
Selenium in Pan pitta supports reproductive health.
Reproductive Health in Pan pitta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan pitta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan pitta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pan pitta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.