Plain yogurt
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Plain yogurt Nutrients FAQs
Nutrients
- Vitamin A:Plain yogurt has 86.7 IU of Vitamin A.
- Vitamin B-12:Plain yogurt has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Plain yogurt has 0.0833 mg of Vitamin B-6.
- Vitamin C:Plain yogurt has 1.36 mg of Vitamin C.
- Vitamin D:Plain yogurt has 1.7 IU of Vitamin D.
- Plain yogurt has 311.1mg of Calcium.
- Plain yogurt has 119mg of Sodium, Na.
- Plain yogurt has 397.8mg of Potassium, K.
- Plain yogurt has 0.136mg of Iron.
What is the calorie content of Plain yogurt?
A typical serving 1 container (6 oz) (170 grams) of Plain yogurt contains approximately 107 calories.
You can check the exact calorie content by logging Plain yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain yogurt have?
The amount of fat in Plain yogurt depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Plain yogurt contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain yogurt have?
The protein content in Plain yogurt depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Plain yogurt contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Plain yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain yogurt have?
On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain yogurt.
How Much carbohydrates (carbs) is in Plain yogurt?
The amount of carbohydrates (carbs) in Plain yogurt depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain yogurt.
How Much Fiber is in Plain yogurt?
Plain yogurt contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain yogurt for healthier you!
What vitamins and minerals are in a Plain yogurt?
Vitamins in Plain yogurt:
Plain yogurt contains following minerals:
General
Does Plain yogurt contain caffeine?
Plain yogurt does not contain any caffeine.
Does Plain yogurt contain alcohol?
Plain yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain yogurt for free?
Yes! Since Plain yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain yogurt and adds it to your daily hydration log. Simply log Plain yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain yogurt
Protein and Vitamin B-12 in Plain yogurt supports bone health.
Protein in Plain yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Plain yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Plain yogurt supports building and repairing tissues.
Builds and repairs tissues in Plain yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain yogurt supports immune function.
Supports immune function in Plain yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain yogurt provides energy.
Provides energy in Plain yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain yogurt supports muscle growth and strength.
Supports muscle growth and strength in Plain yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain yogurt helps in weight management.
Helps in weight management in Plain yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain yogurt regulates blood sugar levels.
Regulates blood sugar levels in Plain yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Plain yogurt supports red blood cell production
Vitamin B12 in Plain yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Plain yogurt boosts energy levels
Vitamin B12 in Plain yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Plain yogurt promotes brain health
Vitamin B12 in Plain yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Plain yogurt aids in DNA synthesis
Vitamin B12 in Plain yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Plain yogurt improves mood and mental health
Vitamin B12 in Plain yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Plain yogurt maintains healthy skin, hair, and nails
Vitamin B12 in Plain yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Plain yogurt prevents birth defects
Vitamin B12 in Plain yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Plain yogurt reduces risk of macular degeneration
Vitamin B12 in Plain yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Plain yogurt supports cardiovascular health
Vitamin B12 in Plain yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Plain yogurt supports bone health.
Calcium in Plain yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain yogurt supports muscle function.
Calcium in Plain yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain yogurt supports heart health.
Calcium in Plain yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain yogurt supports nerve transmission.
Calcium in Plain yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain yogurt supports blood clotting.
Calcium in Plain yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain yogurt supports hormonal secretion.
Calcium in Plain yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain yogurt supports weight management.
Calcium in Plain yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain yogurt supports dental health.
Calcium in Plain yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain yogurt supports blood pressure regulation.
Calcium in Plain yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Plain yogurt boosts immune system
Boosts Immune System in Plain yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Plain yogurt promotes wound healing
Promotes Wound Healing in Plain yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Plain yogurt supports growth and development
Supports Growth and Development in Plain yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Plain yogurt improves skin health
Improves Skin Health in Plain yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Plain yogurt enhances brain function
Enhances Brain Function in Plain yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Plain yogurt regulates hormonal balance
Regulates Hormonal Balance in Plain yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Plain yogurt supports healthy vision
Supports Healthy Vision in Plain yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Plain yogurt improves digestive health
Improves Digestive Health in Plain yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Plain yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Plain yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Plain yogurt reduces inflammation
Reduces Inflammation in Plain yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 container (6 oz) Plain yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.