Plain Natural Yogurt

Daiya

16.07

% from protein

35.71

% from carbs

35.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
220
% Daily value*
Total Fat 12 g
18.5%
Saturated 9 g
45%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 1.4 mg

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Plain Natural Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Plain Natural Yogurt?

A typical serving 1 cup (227 grams) of Plain Natural Yogurt contains approximately 220 calories.

You can check the exact calorie content by logging Plain Natural Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Natural Yogurt have?

The amount of fat in Plain Natural Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Plain Natural Yogurt contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Natural Yogurt have?

The protein content in Plain Natural Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of Plain Natural Yogurt contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Natural Yogurt, Download Nutribit app for healthier you!

How much sugar does a Plain Natural Yogurt have?

On average, 1 cup (227 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Natural Yogurt.

How Much carbohydrates (carbs) is in Plain Natural Yogurt?

The amount of carbohydrates (carbs) in Plain Natural Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Natural Yogurt.

How Much Fiber is in Plain Natural Yogurt?

Plain Natural Yogurt contains approximately 3 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Natural Yogurt for healthier you!

What vitamins and minerals are in a Plain Natural Yogurt?

Plain Natural Yogurt contains following minerals:

  • Plain Natural Yogurt has 26mg of Calcium.
  • Plain Natural Yogurt has 120mg of Sodium, Na.
  • Plain Natural Yogurt has 1.44mg of Iron.

General

Does Plain Natural Yogurt contain caffeine?

Plain Natural Yogurt does not contain any caffeine.

Does Plain Natural Yogurt contain alcohol?

Plain Natural Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Natural Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Natural Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Natural Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Natural Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Natural Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Natural Yogurt for free?

Yes! Since Plain Natural Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Natural Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Plain Natural Yogurt and adds it to your daily hydration log. Simply log Plain Natural Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Natural Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Natural Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Natural Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Natural Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Natural Yogurt

Protein in Plain Natural Yogurt supports building and repairing tissues.

Builds and repairs tissues in Plain Natural Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plain Natural Yogurt supports immune function.

Supports immune function in Plain Natural Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plain Natural Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plain Natural Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plain Natural Yogurt provides energy.

Provides energy in Plain Natural Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plain Natural Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Plain Natural Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plain Natural Yogurt helps in weight management.

Helps in weight management in Plain Natural Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plain Natural Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plain Natural Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plain Natural Yogurt supports bone health.

Supports bone health in Plain Natural Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plain Natural Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Plain Natural Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Plain Natural Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Plain Natural Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Plain Natural Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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