Plain Yogurt
The Perfect Pita
23.08
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Plain Yogurt Nutrients FAQs
Nutrients
- Plain Yogurt has 100mg of Sodium, Na.
What is the calorie content of Plain Yogurt?
A typical serving 1 Serving of Plain Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Plain Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Yogurt have?
The amount of fat in Plain Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving of Plain Yogurt contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Yogurt have?
The protein content in Plain Yogurt depends on the ingredients exists in it. On average, 1 Serving of Plain Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Yogurt have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Yogurt.
How Much carbohydrates (carbs) is in Plain Yogurt?
The amount of carbohydrates (carbs) in Plain Yogurt depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Yogurt.
How Much Fiber is in Plain Yogurt?
Plain Yogurt contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Yogurt for healthier you!
What vitamins and minerals are in a Plain Yogurt?
Plain Yogurt contains following minerals:
General
Does Plain Yogurt contain caffeine?
Plain Yogurt does not contain any caffeine.
Does Plain Yogurt contain alcohol?
Plain Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Yogurt for free?
Yes! Since Plain Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Yogurt and adds it to your daily hydration log. Simply log Plain Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Yogurt
Protein in Plain Yogurt supports building and repairing tissues.
Builds and repairs tissues in Plain Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Yogurt supports immune function.
Supports immune function in Plain Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Yogurt provides energy.
Provides energy in Plain Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Plain Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Yogurt helps in weight management.
Helps in weight management in Plain Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Yogurt supports bone health.
Supports bone health in Plain Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Plain Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 1 Serving Plain Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.