Pudding cup

Common Food

5.9

% from protein

64.9

% from carbs

64.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
153.4
% Daily value*

Total Fat 5 g
7.6%

Saturated 1.4 g
6.8%

Polyunsaturated 0.1 g

Monounsaturated 2.9 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 164.2 mg
7.1%

Potassium, K 198.7 mg
4.2%

Total Carbohydrates 24.9 g
9%

Sugars 18.5 g
37.1%

Protein 2.3 g
4.5%

Water 75 g

Caffeine 2.2 mg

Vitamin A 49.7 IU

Retinol 15.1 UG

Vitamin A, RAE 15.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.7 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0.1 UG

Choline, total 10.3 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 55.1 mg

Iron 1.4 mg

Magnesium 19.4 mg

Phosphorus, P 60.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.9 g

Sucrose 16.7 g

Glucose 0 g

Fructose 0 g

Lactose 1.8 g

Maltose 0 g

Theobromine 75.6 mg

Energy 640.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1 mg

Pudding cup Nutrients FAQs

Nutrients

What is the calorie content of Pudding cup?

A typical serving 1 container refrigerated, 4 oz (108 grams) of Pudding cup contains approximately 153 calories.

You can check the exact calorie content by logging Pudding cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudding cup have?

The amount of fat in Pudding cup depends on the ingredients and preparation method. On average, one serving 1 container refrigerated, 4 oz (108 grams) of Pudding cup contains approximately 4.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudding cup have?

The protein content in Pudding cup depends on the ingredients exists in it. On average, 1 container refrigerated, 4 oz (108 grams) of Pudding cup contains approximately 2.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pudding cup, Download Nutribit app for healthier you!

How much sugar does a Pudding cup have?

On average, 1 container refrigerated, 4 oz (108 grams) contains about 18.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudding cup.

How Much carbohydrates (carbs) is in Pudding cup?

The amount of carbohydrates (carbs) in Pudding cup depends on its serving size and preparation. On average, 1 container refrigerated, 4 oz (108 grams) contains about 24.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudding cup.

How Much Fiber is in Pudding cup?

Pudding cup contains approximately 0 grams of fiber in 1 container refrigerated, 4 oz (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudding cup for healthier you!

What vitamins and minerals are in a Pudding cup?

Vitamins in Pudding cup:

  • Vitamin A:Pudding cup has 49.68 IU of Vitamin A.
  • Vitamin B-12:Pudding cup has 0.0972 UG of Vitamin B-12.
  • Vitamin B-6:Pudding cup has 0.0194 mg of Vitamin B-6.
  • Vitamin C:Pudding cup has 0.324 mg of Vitamin C.

Pudding cup contains following minerals:

  • Pudding cup has 55.08mg of Calcium.
  • Pudding cup has 164.16mg of Sodium, Na.
  • Pudding cup has 198.72mg of Potassium, K.
  • Pudding cup has 1.3716mg of Iron.

General

Does Pudding cup contain caffeine?

Pudding cup contains approximately 2 mg of caffeine in 1 container refrigerated, 4 oz (108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pudding cup contain alcohol?

Pudding cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudding cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudding cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudding cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudding cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudding cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudding cup for free?

Yes! Since Pudding cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudding cup with water tracking feature?

Nutribit automatically calculates the water content of Pudding cup and adds it to your daily hydration log. Simply log Pudding cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudding cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudding cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudding cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudding cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudding cup

How to burn 153 calories?

The amount of exercise required to burn off 1 container refrigerated, 4 oz Pudding cup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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