Raw ground beef

Common Food

27.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
71.8
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 2.1 g
10.7%

Trans Fats 0.3 g

Polyunsaturated 0.1 g

Monounsaturated 2.5 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 18.6 mg
0.8%

Potassium, K 76.3 mg
1.6%

Protein 4.9 g
9.7%

Water 17.5 g

Vitamin A 4 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.6 UG

Choline, total 15.9 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.1 mg

Iron 0.5 mg

Magnesium 4.8 mg

Phosphorus, P 44.6 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.2 g

Theobromine 0 mg

Energy 300 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.3 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.3 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0.1 g

Raw ground beef Nutrients FAQs

Nutrients

What is the calorie content of Raw ground beef?

A typical serving 4 oz (113 grams) of Raw ground beef contains approximately 287 calories.

You can check the exact calorie content by logging Raw ground beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw ground beef have?

The amount of fat in Raw ground beef depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Raw ground beef contains approximately 22.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw ground beef have?

The protein content in Raw ground beef depends on the ingredients exists in it. On average, 4 oz (113 grams) of Raw ground beef contains approximately 19.4 grams of protein.

Know your exact protein requirement and how much protein you get from Raw ground beef, Download Nutribit app for healthier you!

How much sugar does a Raw ground beef have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw ground beef.

How Much carbohydrates (carbs) is in Raw ground beef?

The amount of carbohydrates (carbs) in Raw ground beef depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw ground beef.

How Much Fiber is in Raw ground beef?

Raw ground beef contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw ground beef for healthier you!

What vitamins and minerals are in a Raw ground beef?

Vitamins in Raw ground beef:

  • Vitamin A:Raw ground beef has 15.82 IU of Vitamin A.
  • Vitamin B-12:Raw ground beef has 2.4182 UG of Vitamin B-12.
  • Vitamin B-6:Raw ground beef has 0.365 mg of Vitamin B-6.
  • Vitamin D:Raw ground beef has 3.39 IU of Vitamin D.

Raw ground beef contains following minerals:

  • Raw ground beef has 20.34mg of Calcium.
  • Raw ground beef has 74.58mg of Sodium, Na.
  • Raw ground beef has 305.1mg of Potassium, K.
  • Raw ground beef has 2.1922mg of Iron.

General

Does Raw ground beef contain caffeine?

Raw ground beef does not contain any caffeine.

Does Raw ground beef contain alcohol?

Raw ground beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw ground beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw ground beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw ground beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw ground beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw ground beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw ground beef for free?

Yes absolutely, Since Raw ground beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw ground beef with water tracking feature?

Raw ground beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raw ground beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw ground beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw ground beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw ground beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw ground beef

Protein and Vitamin B-12 in Raw ground beef supports bone health.

  • Protein in Raw ground beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Raw ground beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Raw ground beef supports building and repairing tissues.

Builds and repairs tissues in Raw ground beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw ground beef supports immune function.

Supports immune function in Raw ground beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw ground beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw ground beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw ground beef provides energy.

Provides energy in Raw ground beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw ground beef supports muscle growth and strength.

Supports muscle growth and strength in Raw ground beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw ground beef helps in weight management.

Helps in weight management in Raw ground beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw ground beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw ground beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw ground beef improves skin, hair, and nails.

Improves skin, hair, and nails in Raw ground beef is essential for the health and growth of hair, skin, and nails.

Protein in Raw ground beef regulates blood sugar levels.

Regulates blood sugar levels in Raw ground beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Raw ground beef supports brain health

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Vitamin B-6 in Raw ground beef boosts immune function

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Vitamin B-6 in Raw ground beef promotes red blood cell production

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Vitamin B-6 in Raw ground beef reduces symptoms of PMS

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Vitamin B-6 in Raw ground beef supports heart health

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Vitamin B-6 in Raw ground beef aids in protein metabolism

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Vitamin B-6 in Raw ground beef improves mood and reduces depression

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Vitamin B-6 in Raw ground beef supports healthy pregnancy

{{vitamin}} in Raw ground beef supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Raw ground beef helps prevent anemia

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Vitamin B-6 in Raw ground beef reduces nausea during pregnancy

{{vitamin}} in Raw ground beef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Raw ground beef supports red blood cell production

Vitamin B12 in Raw ground beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Raw ground beef boosts energy levels

Vitamin B12 in Raw ground beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Raw ground beef promotes brain health

Vitamin B12 in Raw ground beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Raw ground beef aids in DNA synthesis

Vitamin B12 in Raw ground beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Raw ground beef improves mood and mental health

Vitamin B12 in Raw ground beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Raw ground beef maintains healthy skin, hair, and nails

Vitamin B12 in Raw ground beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Raw ground beef prevents birth defects

Vitamin B12 in Raw ground beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Raw ground beef reduces risk of macular degeneration

Vitamin B12 in Raw ground beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Raw ground beef supports cardiovascular health

Vitamin B12 in Raw ground beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Raw ground beef supports antioxidant protection.

Antioxidant Protection in Raw ground beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Raw ground beef supports thyroid function.

Thyroid Function in Raw ground beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Raw ground beef supports immune system health.

Immune System Support in Raw ground beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Raw ground beef supports heart health.

Heart Health in Raw ground beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Raw ground beef supports cancer prevention.

Cancer Prevention in Raw ground beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Raw ground beef supports cognitive function.

Cognitive Function in Raw ground beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Raw ground beef supports skin health.

Skin Health in Raw ground beef helps protect the skin from UV damage and supports wound healing.

Selenium in Raw ground beef supports reproductive health.

Reproductive Health in Raw ground beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Raw ground beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Raw ground beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Raw ground beef boosts immune system

Boosts Immune System in Raw ground beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Raw ground beef promotes wound healing

Promotes Wound Healing in Raw ground beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Raw ground beef supports growth and development

Supports Growth and Development in Raw ground beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Raw ground beef improves skin health

Improves Skin Health in Raw ground beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Raw ground beef enhances brain function

Enhances Brain Function in Raw ground beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Raw ground beef regulates hormonal balance

Regulates Hormonal Balance in Raw ground beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Raw ground beef supports healthy vision

Supports Healthy Vision in Raw ground beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Raw ground beef improves digestive health

Improves Digestive Health in Raw ground beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Raw ground beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Raw ground beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Raw ground beef reduces inflammation

Reduces Inflammation in Raw ground beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 287 calories?

The amount of exercise required to burn off 4 oz Raw ground beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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