Smores

Common Food

5.48

% from protein

56.91

% from carbs

56.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49.2 g(49g)
Amount per serving
Calories
232.9
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 5.4 g
27.1%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 2.4 g

Cholesterol 6.4 mg
2.1%

Sodium, Na 92.1 mg
4%

Potassium, K 128.3 mg
2.7%

Total Carbohydrates 33.4 g
12.1%

Fiber 1.4 g
5.1%

Sugars 22 g
44.1%

Starch 6.5 g

Protein 3.2 g
6.4%

Water 2.1 g

Caffeine 5.6 mg

Vitamin A 54.9 IU

Retinol 16.5 UG

Vitamin A, RAE 16.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 16.2 UG

Folic acid 10.1 UG

Folate, food 5.8 UG

Folate, DFE 23 UG

Vitamin B-12 0.2 UG

Choline, total 13.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 63.9 mg

Iron 1.2 mg

Magnesium 23.4 mg

Phosphorus, P 84.7 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.3 mg

Selenium 2.3 UG

Ash 0.8 g

Sucrose 3.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 57.4 mg

Energy 974.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 4.5 mg

Campesterol 1.7 mg

Beta-sitosterol 10.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Smores Nutrients FAQs

Nutrients

What is the calorie content of Smores?

A typical serving 1 s'more (49.2 grams) of Smores contains approximately 233 calories.

You can check the exact calorie content by logging Smores in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smores have?

The amount of fat in Smores depends on the ingredients and preparation method. On average, one serving 1 s'more (49.2 grams) of Smores contains approximately 9.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smores have?

The protein content in Smores depends on the ingredients exists in it. On average, 1 s'more (49.2 grams) of Smores contains approximately 3.21 grams of protein.

Know your exact protein requirement and how much protein you get from Smores, Download Nutribit app for healthier you!

How much sugar does a Smores have?

On average, 1 s'more (49.2 grams) contains about 22.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smores.

How Much carbohydrates (carbs) is in Smores?

The amount of carbohydrates (carbs) in Smores depends on its serving size and preparation. On average, 1 s'more (49.2 grams) contains about 33.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smores.

How Much Fiber is in Smores?

Smores contains approximately 1.44 grams of fiber in 1 s'more (49.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smores for healthier you!

What vitamins and minerals are in a Smores?

Vitamins in Smores:

  • Vitamin A:Smores has 54.88 IU of Vitamin A.
  • Vitamin B-12:Smores has 0.21 UG of Vitamin B-12.
  • Vitamin B-6:Smores has 0.0321 mg of Vitamin B-6.

Smores contains following minerals:

  • Smores has 63.916mg of Calcium.
  • Smores has 92.14mg of Sodium, Na.
  • Smores has 128.32mg of Potassium, K.
  • Smores has 1.2038mg of Iron.

General

Does Smores contain caffeine?

Smores contains approximately 6 mg of caffeine in 1 s'more (49.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smores contain alcohol?

Smores does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smores?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smores and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smores quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smores in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smores and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smores for free?

Yes! Since Smores contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smores with water tracking feature?

Nutribit automatically calculates the water content of Smores and adds it to your daily hydration log. Simply log Smores in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smores as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smores and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smores nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smores data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smores

How to burn 233 calories?

The amount of exercise required to burn off 1 s'more Smores

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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