Helado smores
Common Food
5.89
% from protein52.74
% from carbs52.74
% from fatNutrition Facts
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Helado smores Nutrients FAQs
Nutrients
- Vitamin A:Helado smores has 556.02 IU of Vitamin A.
- Vitamin B-12:Helado smores has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado smores has 0.0908 mg of Vitamin B-6.
- Vitamin C:Helado smores has 0.792 mg of Vitamin C.
- Vitamin D:Helado smores has 10.56 IU of Vitamin D.
- Helado smores has 184.2127mg of Calcium.
- Helado smores has 181.4085mg of Sodium, Na.
- Helado smores has 328.3098mg of Potassium, K.
- Helado smores has 1.0434mg of Iron.
What is the calorie content of Helado smores?
A typical serving 1 Serving (165.1 grams) of Helado smores contains approximately 413 calories.
You can check the exact calorie content by logging Helado smores in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado smores have?
The amount of fat in Helado smores depends on the ingredients and preparation method. On average, one serving 1 Serving (165.1 grams) of Helado smores contains approximately 19.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado smores have?
The protein content in Helado smores depends on the ingredients exists in it. On average, 1 Serving (165.1 grams) of Helado smores contains approximately 6.21 grams of protein.
Know your exact protein requirement and how much protein you get from Helado smores, Download Nutribit app for healthier you!
How much sugar does a Helado smores have?
On average, 1 Serving (165.1 grams) contains about 41.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado smores.
How Much carbohydrates (carbs) is in Helado smores?
The amount of carbohydrates (carbs) in Helado smores depends on its serving size and preparation. On average, 1 Serving (165.1 grams) contains about 55.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado smores.
How Much Fiber is in Helado smores?
Helado smores contains approximately 2.08 grams of fiber in 1 Serving (165.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado smores for healthier you!
What vitamins and minerals are in a Helado smores?
Vitamins in Helado smores:
Helado smores contains following minerals:
General
Does Helado smores contain caffeine?
Helado smores contains approximately 7 mg of caffeine in 1 Serving (165.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado smores contain alcohol?
Helado smores does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado smores?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado smores and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado smores quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado smores in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado smores and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado smores for free?
Yes! Since Helado smores contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado smores with water tracking feature?
Nutribit automatically calculates the water content of Helado smores and adds it to your daily hydration log. Simply log Helado smores in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado smores as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado smores and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado smores nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado smores data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado smores
Total Carbohydrates in Helado smores provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado smores are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado smores supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado smores aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado smores helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado smores help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado smores helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado smores can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado smores aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado smores help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado smores enhances brain function and helps improve memory and focus.
Glucose from Helado smores is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado smores boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado smores provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado smores promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado smores serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado smores improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado smores support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado smores helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado smores, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Helado smores supports red blood cell production
Vitamin B12 in Helado smores plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado smores boosts energy levels
Vitamin B12 in Helado smores aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado smores promotes brain health
Vitamin B12 in Helado smores supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado smores aids in DNA synthesis
Vitamin B12 in Helado smores is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado smores improves mood and mental health
Vitamin B12 in Helado smores helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado smores supports bone health
Vitamin B12 in Helado smores is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado smores maintains healthy skin, hair, and nails
Vitamin B12 in Helado smores contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado smores prevents birth defects
Vitamin B12 in Helado smores during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado smores reduces risk of macular degeneration
Vitamin B12 in Helado smores lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado smores supports cardiovascular health
Vitamin B12 in Helado smores helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado smores supports bone health.
Calcium in Helado smores is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado smores supports muscle function.
Calcium in Helado smores plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado smores supports heart health.
Calcium in Helado smores helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado smores supports nerve transmission.
Calcium in Helado smores is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado smores supports blood clotting.
Calcium in Helado smores is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado smores supports hormonal secretion.
Calcium in Helado smores regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado smores supports weight management.
Calcium in Helado smores may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado smores supports dental health.
Calcium in Helado smores strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado smores supports blood pressure regulation.
Calcium in Helado smores, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 413 calories?
The amount of exercise required to burn off 1 Serving Helado smores
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.