Helado smores

Common Food

Total Energy

412.9 kcal

52.73

% from carbs

5.88

% from protein

41.39

% from fats

Quantity

Unit

In 165.1 g

% daily value

Total Fat

19.4g

29.8%

Saturated

11.1g

55.7%

Polyunsaturated

1.5g

Monounsaturated

5.4g

Cholesterol

58.1mg

19.4%

Sodium, Na

181.4mg

7.9%

Potassium, K

328.3mg

Total Carbohydrates

55.6g

20.2%

Fiber

2.1g

7.4%

Sugars

41.8g

83.6%

Starch

7g

Protein

6.2g

12.4%

Water

82.3g

Caffeine

6.8mg

Ash

1.6g

Sucrose

3.4g

Glucose

0.2g

Fructose

0.1g

Theobromine

53mg

Energy

1730.2kJ

Calcium, Ca

184.2mg

Iron, Fe

1mg

Magnesium, Mg

37.2mg

Phosphorus, P

181.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

20.3UG

Manganese, Mn

0.3mg

Selenium, Se

3.9UG

Vitamin A, IU

556IU

Retinol

153.1UG

Vitamin A, RAE

155.8UG

Carotene, beta

25.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

13.5UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

21.7UG

Vitamin B-12

0.5UG

Choline, total

37.6mg

Vitamin K (phylloquinone)

3.2UG

Folic acid

10.8UG

Folate, food

10.9UG

Folate, DFE

29.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

5g

SFA 18:0

2.9g

MUFA 18:1

5.1g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado smores

How Many Calories Are in Helado smores?

A typical serving 1 Serving of Helado smores (165.1 grams) contains approximately 412.936 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado smores?

The amount of fat in Helado smores depends on the ingredients and preparation method. On average, one serving 1 Serving (165.1 grams) of Helado smores contains approximately 19.3932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado smores?

The protein content in Helado smores depends on the ingredients exists in it. On average, 1 Serving of Helado smores (about 165.1 grams) contains approximately 6.2107 grams of protein.

How Much Sugar is in Helado smores?

On average, 1 Serving (about 165.1 grams) contains about 41.8204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado smores?

On average, 1 Serving (about 165.1 grams) contains about 55.617 grams of carbohydrates.

How Much Fiber is in Helado smores?

Helado smores contains approximately 2.0841 grams of fiber in 1 Serving (about 165.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 413 calories?

The amount of exercise required to burn off 1 Serving Helado smores

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.