Smores poptart

Common Food

Total Energy

203.8

kcal

69.92

% from carbs

6.18

% from protein

23.9

% from fats

In 52 g

% daily value

Total Fat

5.5g

8.4%

Saturated

1.5g

7.3%

Polyunsaturated

0.9g

Monounsaturated

3.1g

Sodium, Na

213.2mg

9.3%

Potassium, K

65mg

1.4%

Total Carbohydrates

36.2g

13.2%

Fiber

0.7g

2.6%

Sugars

19g

38%

Protein

3.2g

6.4%

Water

6.5g

Ash

0.6g

Energy

852.8kJ

Calcium, Ca

15.1mg

Iron, Fe

1.8mg

Magnesium, Mg

10.9mg

Phosphorus, P

39mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Vitamin A, IU

500.2IU

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

52UG

Folate, food

52UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smores poptart

A typical serving 1 pastry of Smores poptart (52 grams) contains approximately 203.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smores poptart depends on the ingredients and preparation method. On average, one serving 1 pastry (52 grams) of Smores poptart contains approximately 5.46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smores poptart depends on the ingredients exists in it. On average, 1 pastry of Smores poptart (about 52 grams) contains approximately 3.224 grams of protein.

On average, 1 pastry (about 52 grams) contains about 18.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 52 grams) contains about 36.192 grams of carbohydrates.

Smores poptart contains approximately 0.728 grams of fiber in 1 pastry (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 pastry Smores poptart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.