Smores dip
Common Food
Total Energy
357.5
kcal
% from carbs
% from protein
% from fats
In 86 g
% daily value
Total Fat
12.2g
18.7%
Saturated
5.6g
28%
Polyunsaturated
2.1g
Monounsaturated
3.7g
Sodium, Na
178.2mg
7.7%
Potassium, K
162.5mg
3.5%
Total Carbohydrates
63.7g
23.2%
Fiber
2.9g
10.2%
Sugars
37.5g
75%
Starch
15.8g
Protein
3.9g
7.8%
Water
5.2g
Caffeine
17.6mg
Ash
1g
Sucrose
7.8g
Glucose
0.4g
Fructose
0.3g
Theobromine
137.8mg
Energy
1495.7kJ
Calcium, Ca
36mg
Iron, Fe
2.2mg
Magnesium, Mg
46.7mg
Phosphorus, P
102.2mg
Zinc, Zn
0.8mg
Copper, Cu
0.3mg
Manganese, Mn
0.6mg
Selenium, Se
3.7UG
Vitamin A, IU
0.7IU
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Lutein + zeaxanthin
31.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
34.9UG
Choline, total
8.3mg
Vitamin K (phylloquinone)
6.5UG
Folic acid
24.5UG
Folate, food
10.4UG
Folate, DFE
52.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.2g
Proline
0.1g
Serine
0.1g
SFA 16:0
2.5g
SFA 18:0
3g
SFA 20:0
0.1g
MUFA 18:1
3.7g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
1.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Smores dip
How Many Calories Are in Smores dip?
How Many Calories Are in Smores dip?
How Much Fat Is in Smores dip?
How Much Fat Is in Smores dip?
How Much Protein is in Smores dip?
How Much Protein is in Smores dip?
How Much Sugar is in Smores dip?
How Much Sugar is in Smores dip?
How Much carbohydrates (carbs) is in Smores dip?
How Much carbohydrates (carbs) is in Smores dip?
How Much Fiber is in Smores dip?
How Much Fiber is in Smores dip?
Other items you may find helpful
How to burn 358 calories?
The amount of exercise required to burn off 86 gramm Smores dip
Set Your Weight
11,317 steps
Average 2.3 ft stride
97 mins walk
5 km/hr or 3 mph
35 mins run
9 km/hr or 6 mph
85 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.