Smores dip

Common Food

Total Energy

357.5

kcal

67.02

% from carbs

4.1

% from protein

28.88

% from fats

In 86 g

% daily value


Total Fat

12.2g

18.7%


Saturated

5.6g

28%


Polyunsaturated

2.1g


Monounsaturated

3.7g



Sodium, Na

178.2mg

7.7%


Potassium, K

162.5mg

3.5%


Total Carbohydrates

63.7g

23.2%


Fiber

2.9g

10.2%


Sugars

37.5g

75%


Starch

15.8g


Protein

3.9g

7.8%


Water

5.2g


Caffeine

17.6mg




Ash

1g


Sucrose

7.8g


Glucose

0.4g


Fructose

0.3g




Theobromine

137.8mg


Energy

1495.7kJ



Calcium, Ca

36mg


Iron, Fe

2.2mg


Magnesium, Mg

46.7mg


Phosphorus, P

102.2mg


Zinc, Zn

0.8mg


Copper, Cu

0.3mg


Manganese, Mn

0.6mg


Selenium, Se

3.7UG


Vitamin A, IU

0.7IU




Carotene, beta

0.3UG



Vitamin E (alpha-tocopherol)

0.6mg






Lutein + zeaxanthin

31.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2mg


Tocopherol, delta

0.5mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.5mg





Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

34.9UG



Choline, total

8.3mg


Vitamin K (phylloquinone)

6.5UG


Folic acid

24.5UG


Folate, food

10.4UG


Folate, DFE

52.2UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.2g


Proline

0.1g


Serine

0.1g








SFA 16:0

2.5g


SFA 18:0

3g


SFA 20:0

0.1g


MUFA 18:1

3.7g


PUFA 18:2

1.9g


PUFA 18:3

0.2g






















MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

1.6g










PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smores dip

A typical serving 86 gramm of Smores dip (86 grams) contains approximately 357.4935 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smores dip depends on the ingredients and preparation method. On average, one serving 86 gramm (86 grams) of Smores dip contains approximately 12.1584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smores dip depends on the ingredients exists in it. On average, 86 gramm of Smores dip (about 86 grams) contains approximately 3.8919 grams of protein.

On average, 86 gramm (about 86 grams) contains about 37.5033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 86 gramm (about 86 grams) contains about 63.7427 grams of carbohydrates.

Smores dip contains approximately 2.853 grams of fiber in 86 gramm (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 358 calories?

The amount of exercise required to burn off 86 gramm Smores dip

Set Your Weight

11,317 steps

Average 2.3 ft stride

97 mins walk

5 km/hr or 3 mph

35 mins run

9 km/hr or 6 mph

85 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.