Salad chicken

Common Food

30.7

% from protein

5.28

% from carbs

5.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.2 g(224g)
Amount per serving
Calories
508
% Daily value*

Total Fat 35.6 g
54.7%

Saturated 8.2 g
40.8%

Trans Fats 0 g

Polyunsaturated 13.2 g

Monounsaturated 11.8 g

Cholesterol 127.9 mg
42.6%

Sodium, Na 452.7 mg
19.7%

Potassium, K 416.4 mg
8.9%

Total Carbohydrates 6.6 g
2.4%

Fiber 0.7 g
2.7%

Sugars 4.8 g
9.6%

Starch 0 g

Protein 38.4 g
76.7%

Water 141.7 g

Vitamin A 368.5 IU

Retinol 2.9 UG

Vitamin A, RAE 14.2 UG

Carotene, beta 113.7 UG

Carotene, alpha 13.8 UG

Vitamin E 0.8 mg

Vitamin D 1.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.8 mg

Tocopherol, delta 1.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 19.2 UG

Folic acid 0 UG

Folate, food 19.2 UG

Folate, DFE 19.2 UG

Vitamin B-12 0.4 UG

Choline, total 9.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.4 UG

Calcium 33.4 mg

Iron 2.2 mg

Magnesium 36.5 mg

Phosphorus, P 297.9 mg

Zinc 2.4 mg

Copper 0.1 mg

Fluoride, F 24.2 UG

Manganese, Mn 0.1 mg

Selenium 38.1 UG

Ash 2.5 g

Sucrose 1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2125 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 5.9 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 10.2 g

PUFA 18:2 11.5 g

PUFA 18:3 1.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 7.5 mg

Campesterol 7.5 mg

Beta-sitosterol 19.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.4 g

Glutamic acid 5.6 g

Glycine 2.5 g

Proline 1.9 g

Serine 1.4 g

Hydroxyproline 0 g

Salad chicken Nutrients FAQs

Nutrients

What is the calorie content of Salad chicken?

A typical serving 0.5 cup (112.1 grams) of Salad chicken contains approximately 254 calories.

You can check the exact calorie content by logging Salad chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad chicken have?

The amount of fat in Salad chicken depends on the ingredients and preparation method. On average, one serving 0.5 cup (112.1 grams) of Salad chicken contains approximately 17.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad chicken have?

The protein content in Salad chicken depends on the ingredients exists in it. On average, 0.5 cup (112.1 grams) of Salad chicken contains approximately 19.18 grams of protein.

Know your exact protein requirement and how much protein you get from Salad chicken, Download Nutribit app for healthier you!

How much sugar does a Salad chicken have?

On average, 0.5 cup (112.1 grams) contains about 2.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad chicken.

How Much carbohydrates (carbs) is in Salad chicken?

The amount of carbohydrates (carbs) in Salad chicken depends on its serving size and preparation. On average, 0.5 cup (112.1 grams) contains about 3.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad chicken.

How Much Fiber is in Salad chicken?

Salad chicken contains approximately 0.37 grams of fiber in 0.5 cup (112.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad chicken for healthier you!

What vitamins and minerals are in a Salad chicken?

Vitamins in Salad chicken:

  • Vitamin A:Salad chicken has 184.2519 IU of Vitamin A.
  • Vitamin B-12:Salad chicken has 0.2243 UG of Vitamin B-12.
  • Vitamin B-6:Salad chicken has 0.294 mg of Vitamin B-6.
  • Vitamin C:Salad chicken has 0.8927 mg of Vitamin C.
  • Vitamin D:Salad chicken has 0.6695 IU of Vitamin D.

Salad chicken contains following minerals:

  • Salad chicken has 16.698mg of Calcium.
  • Salad chicken has 226.3255mg of Sodium, Na.
  • Salad chicken has 208.2177mg of Potassium, K.
  • Salad chicken has 1.1078mg of Iron.

General

Does Salad chicken contain caffeine?

Salad chicken does not contain any caffeine.

Does Salad chicken contain alcohol?

Salad chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad chicken for free?

Yes! Since Salad chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad chicken with water tracking feature?

Nutribit automatically calculates the water content of Salad chicken and adds it to your daily hydration log. Simply log Salad chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad chicken

Protein in Salad chicken supports building and repairing tissues.

Builds and repairs tissues in Salad chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad chicken supports immune function.

Supports immune function in Salad chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad chicken provides energy.

Provides energy in Salad chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad chicken supports muscle growth and strength.

Supports muscle growth and strength in Salad chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad chicken helps in weight management.

Helps in weight management in Salad chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad chicken supports bone health.

Supports bone health in Salad chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salad chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Salad chicken is essential for the health and growth of hair, skin, and nails.

Protein in Salad chicken regulates blood sugar levels.

Regulates blood sugar levels in Salad chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Salad chicken supports antioxidant protection.

Antioxidant Protection in Salad chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salad chicken supports thyroid function.

Thyroid Function in Salad chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salad chicken supports immune system health.

Immune System Support in Salad chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salad chicken supports heart health.

Heart Health in Salad chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salad chicken supports cancer prevention.

Cancer Prevention in Salad chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salad chicken supports cognitive function.

Cognitive Function in Salad chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salad chicken supports skin health.

Skin Health in Salad chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Salad chicken supports reproductive health.

Reproductive Health in Salad chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salad chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salad chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 254 calories?

The amount of exercise required to burn off 0.5 cup Salad chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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