Chicken Salad

Common Food

Total Energy

200

kcal

3.98

% from carbs

19.9

% from protein

76.12

% from fats

In 70.9 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad

A typical serving 1 Spoon of Chicken Salad (70.88 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Spoon (70.88 grams) of Chicken Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad depends on the ingredients exists in it. On average, 1 Spoon of Chicken Salad (about 70.88 grams) contains approximately 10 grams of protein.

On average, 1 Spoon (about 70.88 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Spoon (about 70.88 grams) contains about 2 grams of carbohydrates.

Chicken Salad contains approximately 0 grams of fiber in 1 Spoon (about 70.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Spoon Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.