Sambal oelek

Common Food

Total Energy

1

kcal

100

% from carbs

0

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

101.9mg

4.4%

Potassium, K

26.5mg

0.6%

Total Carbohydrates

0.2g

0.1%

Sugars

0.1g

0.2%

Water

4.4g

Ash

0.3g

Energy

4.1kJ

Calcium, Ca

0.5mg

Magnesium, Mg

0.6mg

Phosphorus, P

0.8mg

Vitamin A, IU

21.5IU

Vitamin A, RAE

1.1UG

Carotene, beta

12.1UG

Carotene, alpha

0.8UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

16UG

Vitamin C, total ascorbic acid

1.4mg

Folate, total

0.5UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.5UG

Folate, DFE

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sambal oelek

A typical serving 1 tsp of Sambal oelek (4.96 grams) contains approximately 0.9862 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sambal oelek depends on the ingredients and preparation method. On average, one serving 1 tsp (4.96 grams) of Sambal oelek contains approximately 0.0282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sambal oelek depends on the ingredients exists in it. On average, 1 tsp of Sambal oelek (about 4.96 grams) contains approximately 0.0423 grams of protein.

On average, 1 tsp (about 4.96 grams) contains about 0.1198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (about 4.96 grams) contains about 0.1831 grams of carbohydrates.

Sambal oelek contains approximately 0.0329 grams of fiber in 1 tsp (about 4.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 tsp Sambal oelek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.