Sambal oelek

Common Food

13.91

% from protein

62.61

% from carbs

62.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 101.9 mg
4.4%

Potassium, K 26.5 mg
0.6%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Water 4.4 g

Vitamin A 21.5 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 12.1 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 16 UG

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.3 g

Theobromine 0 mg

Energy 4.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sambal oelek Nutrients FAQs

Nutrients

What is the calorie content of Sambal oelek?

A typical serving 1 tsp (4.96 grams) of Sambal oelek contains approximately 1 calories.

You can check the exact calorie content by logging Sambal oelek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sambal oelek have?

The amount of fat in Sambal oelek depends on the ingredients and preparation method. On average, one serving 1 tsp (4.96 grams) of Sambal oelek contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sambal oelek have?

The protein content in Sambal oelek depends on the ingredients exists in it. On average, 1 tsp (4.96 grams) of Sambal oelek contains approximately 0.04 grams of protein.

Know your exact protein requirement and how much protein you get from Sambal oelek, Download Nutribit app for healthier you!

How much sugar does a Sambal oelek have?

On average, 1 tsp (4.96 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sambal oelek.

How Much carbohydrates (carbs) is in Sambal oelek?

The amount of carbohydrates (carbs) in Sambal oelek depends on its serving size and preparation. On average, 1 tsp (4.96 grams) contains about 0.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sambal oelek.

How Much Fiber is in Sambal oelek?

Sambal oelek contains approximately 0.03 grams of fiber in 1 tsp (4.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sambal oelek for healthier you!

What vitamins and minerals are in a Sambal oelek?

Vitamins in Sambal oelek:

  • Vitamin A:Sambal oelek has 21.5074 IU of Vitamin A.
  • Vitamin B-6:Sambal oelek has 0.0066 mg of Vitamin B-6.
  • Vitamin C:Sambal oelek has 1.4088 mg of Vitamin C.

Sambal oelek contains following minerals:

  • Sambal oelek has 0.485mg of Calcium.
  • Sambal oelek has 101.9448mg of Sodium, Na.
  • Sambal oelek has 26.5059mg of Potassium, K.
  • Sambal oelek has 0.0243mg of Iron.

General

Does Sambal oelek contain caffeine?

Sambal oelek does not contain any caffeine.

Does Sambal oelek contain alcohol?

Sambal oelek does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sambal oelek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sambal oelek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sambal oelek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sambal oelek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sambal oelek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sambal oelek for free?

Yes! Since Sambal oelek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sambal oelek with water tracking feature?

Nutribit automatically calculates the water content of Sambal oelek and adds it to your daily hydration log. Simply log Sambal oelek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sambal oelek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sambal oelek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sambal oelek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sambal oelek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sambal oelek

How to burn 1 calories?

The amount of exercise required to burn off 1 tsp Sambal oelek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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