Shrimp Sambal

Lunch, High Protein Non Vegetarian

27.78

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 8 g

Protein 25 g
50%

Water 100 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 5 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 35 UG

Calcium 40 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 4 g

Glucose 2 g

Shrimp Sambal Nutrients FAQs

Nutrients

What is the calorie content of Shrimp Sambal?

A typical serving 1 Plate (200 grams) of Shrimp Sambal contains approximately 350 calories.

You can check the exact calorie content by logging Shrimp Sambal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp Sambal have?

The amount of fat in Shrimp Sambal depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Shrimp Sambal contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp Sambal have?

The protein content in Shrimp Sambal depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Shrimp Sambal contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp Sambal, Download Nutribit app for healthier you!

How much sugar does a Shrimp Sambal have?

On average, 1 Plate (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Sambal.

How Much carbohydrates (carbs) is in Shrimp Sambal?

The amount of carbohydrates (carbs) in Shrimp Sambal depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp Sambal.

How Much Fiber is in Shrimp Sambal?

Shrimp Sambal contains approximately 3 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Sambal for healthier you!

What vitamins and minerals are in a Shrimp Sambal?

Vitamins in Shrimp Sambal:

  • Vitamin C:Shrimp Sambal has 5 mg of Vitamin C.

Shrimp Sambal contains following minerals:

  • Shrimp Sambal has 40mg of Calcium.
  • Shrimp Sambal has 800mg of Sodium, Na.
  • Shrimp Sambal has 500mg of Potassium, K.
  • Shrimp Sambal has 3mg of Iron.

General

Does Shrimp Sambal contain caffeine?

Shrimp Sambal does not contain any caffeine.

Does Shrimp Sambal contain alcohol?

Shrimp Sambal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp Sambal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Sambal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp Sambal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp Sambal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Sambal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp Sambal for free?

Yes! Since Shrimp Sambal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp Sambal with water tracking feature?

Nutribit automatically calculates the water content of Shrimp Sambal and adds it to your daily hydration log. Simply log Shrimp Sambal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp Sambal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Sambal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp Sambal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp Sambal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp Sambal

Protein in Shrimp Sambal supports building and repairing tissues.

Builds and repairs tissues in Shrimp Sambal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp Sambal supports immune function.

Supports immune function in Shrimp Sambal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp Sambal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp Sambal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp Sambal provides energy.

Provides energy in Shrimp Sambal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp Sambal supports muscle growth and strength.

Supports muscle growth and strength in Shrimp Sambal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp Sambal helps in weight management.

Helps in weight management in Shrimp Sambal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp Sambal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp Sambal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp Sambal supports bone health.

Supports bone health in Shrimp Sambal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp Sambal improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp Sambal is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp Sambal regulates blood sugar levels.

Regulates blood sugar levels in Shrimp Sambal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shrimp Sambal supports fluid balance.

Maintains Fluid Balance in Shrimp Sambal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp Sambal supports nerve function.

Supports Nerve Function in Shrimp Sambal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp Sambal helps regulate blood pressure.

Regulates Blood Pressure in Shrimp Sambal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp Sambal supports muscle function.

Aids Muscle Function in Shrimp Sambal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp Sambal aids nutrient absorption.

Improves Nutrient Absorption in Shrimp Sambal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp Sambal helps balance pH levels.

Balances pH Levels in Shrimp Sambal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp Sambal supports bone health.

Supports Bone Health in Shrimp Sambal helps retain calcium and prevent the loss of bone density over time.

Iodine in Shrimp Sambal supports thyroid health.

Thyroid Health in Shrimp Sambal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Shrimp Sambal supports cognitive function.

Cognitive Function in Shrimp Sambal helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Shrimp Sambal strengthens the immune system.

Immune System Support in Shrimp Sambal helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Shrimp Sambal supports hormonal balance.

Hormonal Balance in Shrimp Sambal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Shrimp Sambal supports skin health.

Skin Health in Shrimp Sambal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Shrimp Sambal supports detoxification.

Detoxification in Shrimp Sambal assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Shrimp Sambal supports fetal development.

Fetal Development in Shrimp Sambal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Shrimp Sambal helps regulate metabolism.

Metabolism Regulation in Shrimp Sambal ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Shrimp Sambal promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Shrimp Sambal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Shrimp Sambal boosts immune system

Boosts Immune System in Shrimp Sambal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shrimp Sambal promotes wound healing

Promotes Wound Healing in Shrimp Sambal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shrimp Sambal supports growth and development

Supports Growth and Development in Shrimp Sambal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shrimp Sambal improves skin health

Improves Skin Health in Shrimp Sambal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shrimp Sambal enhances brain function

Enhances Brain Function in Shrimp Sambal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shrimp Sambal regulates hormonal balance

Regulates Hormonal Balance in Shrimp Sambal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shrimp Sambal supports healthy vision

Supports Healthy Vision in Shrimp Sambal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shrimp Sambal improves digestive health

Improves Digestive Health in Shrimp Sambal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shrimp Sambal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shrimp Sambal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shrimp Sambal reduces inflammation

Reduces Inflammation in Shrimp Sambal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Shrimp Sambal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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