Shrimp Sambal

Lunch, High Protein Non Vegetarian

Total Energy

350

kcal

22.22

% from carbs

27.78

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

8g

Protein

25g

50%

Water

100g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

5UG

Vitamin E

5MG_ATE

Biotin

10UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Sambal

A typical serving 1 Plate of Shrimp Sambal (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Sambal depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Shrimp Sambal contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Sambal depends on the ingredients exists in it. On average, 1 Plate of Shrimp Sambal (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Plate (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 20 grams of carbohydrates.

Shrimp Sambal contains approximately 3 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Shrimp Sambal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.