Sambal

Common Food

Total Energy

1

kcal

100

% from carbs

0

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

102.8mg

4.5%

Potassium, K

26.7mg

0.6%

Total Carbohydrates

0.2g

0.1%

Sugars

0.1g

0.2%

Water

4.5g

Ash

0.3g

Energy

4.2kJ

Calcium, Ca

0.5mg

Magnesium, Mg

0.6mg

Phosphorus, P

0.8mg

Vitamin A, IU

21.7IU

Vitamin A, RAE

1.1UG

Carotene, beta

12.2UG

Carotene, alpha

0.8UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

16.1UG

Vitamin C, total ascorbic acid

1.4mg

Folate, total

0.5UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.5UG

Folate, DFE

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sambal

A typical serving 1 Teelöffel of Sambal (5 grams) contains approximately 0.9941 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sambal depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (5 grams) of Sambal contains approximately 0.0284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sambal depends on the ingredients exists in it. On average, 1 Teelöffel of Sambal (about 5 grams) contains approximately 0.0426 grams of protein.

On average, 1 Teelöffel (about 5 grams) contains about 0.1207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Teelöffel (about 5 grams) contains about 0.1846 grams of carbohydrates.

Sambal contains approximately 0.0331 grams of fiber in 1 Teelöffel (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 Teelöffel Sambal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.