Acorn Squash Sambal
Side Dish, Non Vegetarian
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Acorn Squash Sambal Nutrients FAQs
Nutrients
- Vitamin C:Acorn Squash Sambal has 20 mg of Vitamin C.
- Acorn Squash Sambal has 50mg of Calcium.
- Acorn Squash Sambal has 200mg of Sodium, Na.
- Acorn Squash Sambal has 350mg of Potassium, K.
- Acorn Squash Sambal has 2mg of Iron.
What is the calorie content of Acorn Squash Sambal?
A typical serving 1 serving (200 grams) of Acorn Squash Sambal contains approximately 150 calories.
You can check the exact calorie content by logging Acorn Squash Sambal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Acorn Squash Sambal have?
The amount of fat in Acorn Squash Sambal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Acorn Squash Sambal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Acorn Squash Sambal have?
The protein content in Acorn Squash Sambal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Acorn Squash Sambal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Acorn Squash Sambal, Download Nutribit app for healthier you!
How much sugar does a Acorn Squash Sambal have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Acorn Squash Sambal.
How Much carbohydrates (carbs) is in Acorn Squash Sambal?
The amount of carbohydrates (carbs) in Acorn Squash Sambal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Acorn Squash Sambal.
How Much Fiber is in Acorn Squash Sambal?
Acorn Squash Sambal contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Acorn Squash Sambal for healthier you!
What vitamins and minerals are in a Acorn Squash Sambal?
Vitamins in Acorn Squash Sambal:
Acorn Squash Sambal contains following minerals:
General
Does Acorn Squash Sambal contain caffeine?
Acorn Squash Sambal does not contain any caffeine.
Does Acorn Squash Sambal contain alcohol?
Acorn Squash Sambal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Acorn Squash Sambal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Acorn Squash Sambal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Acorn Squash Sambal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Acorn Squash Sambal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Acorn Squash Sambal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Acorn Squash Sambal for free?
Yes! Since Acorn Squash Sambal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Acorn Squash Sambal with water tracking feature?
Nutribit automatically calculates the water content of Acorn Squash Sambal and adds it to your daily hydration log. Simply log Acorn Squash Sambal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Acorn Squash Sambal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Acorn Squash Sambal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Acorn Squash Sambal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Acorn Squash Sambal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Acorn Squash Sambal
Fiber in Acorn Squash Sambal supports digestion.
Fiber in Acorn Squash Sambal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Acorn Squash Sambal supports heart health.
Soluble fiber in Acorn Squash Sambal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Acorn Squash Sambal aids in weight management.
Fiber-rich foods in Acorn Squash Sambal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Acorn Squash Sambal regulates blood sugar.
Fiber in Acorn Squash Sambal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Acorn Squash Sambal promotes gut health.
Fiber in Acorn Squash Sambal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Acorn Squash Sambal lowers the risk of colon cancer.
A high-fiber diet from Acorn Squash Sambal is linked to a reduced risk of colon cancer.
Fiber in Acorn Squash Sambal improves skin health.
Fiber in Acorn Squash Sambal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Acorn Squash Sambal helps lower blood pressure.
Adequate fiber in Acorn Squash Sambal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Acorn Squash Sambal boosts immune function.
Fiber in Acorn Squash Sambal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Acorn Squash Sambal reduces the risk of type 2 diabetes.
Fiber in Acorn Squash Sambal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Acorn Squash Sambal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.