Sashimi
Common Food
63.68
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
More items Like Sashimi
Sashimi Sampler, Salmon Sashimi
Benihana
Sashimi Sampler, Izumidai Sashimi
Benihana
Sashimi Sampler, Tuna Sashimi
Benihana
Sashimi Combo
Kikka
Sashimi (Tuna)
H-E-B Sushiya
Eel sashimi
Common Food
Sashimi prawn
Common Food
Aal sashimi
Common Food
Gelbschwanz sashimi
Common Food
Lachs sashimi
Common Food
Weißfisch sashimi
Common Food
Zalm sashimi
Common Food
Sashimi Don
Main Dish, Fresh, delicate, savory
Tuna Sashimi
Sushi, Fresh tuna slices
Hamachi Sashimi
Sashimi, Lean, Seafood
Tempura Sashimi
Non-vegetarian, Fried
Sashimi danguille
Common Food
Sashimi hamachi
Common Food
Sake sashimi
Common Food
Salmon Sashimi
Sashimi, Raw, rich in omega-3
Shrimp Sashimi
Kona Grill
Yellowtail Sashimi
Kona Grill
Sashimi, Shrimp
Benihana
Sashimi Nutrients FAQs
Nutrients
- Vitamin A:Sashimi has 35.3571 IU of Vitamin A.
- Vitamin B-12:Sashimi has 1.5054 UG of Vitamin B-12.
- Vitamin B-6:Sashimi has 0.1105 mg of Vitamin B-6.
- Vitamin C:Sashimi has 0.567 mg of Vitamin C.
- Vitamin D:Sashimi has 28.9175 IU of Vitamin D.
- Vitamin K:Sashimi has 0.0122 UG of Vitamin K.
- Sashimi has 7.6951mg of Calcium.
- Sashimi has 42.9712mg of Sodium, Na.
- Sashimi has 94.5285mg of Potassium, K.
- Sashimi has 0.3815mg of Iron.
What is the calorie content of Sashimi?
A typical serving 1 piece (28.35 grams) of Sashimi contains approximately 35 calories.
You can check the exact calorie content by logging Sashimi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sashimi have?
The amount of fat in Sashimi depends on the ingredients and preparation method. On average, one serving 1 piece (28.35 grams) of Sashimi contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sashimi have?
The protein content in Sashimi depends on the ingredients exists in it. On average, 1 piece (28.35 grams) of Sashimi contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Sashimi, Download Nutribit app for healthier you!
How much sugar does a Sashimi have?
On average, 1 piece (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sashimi.
How Much carbohydrates (carbs) is in Sashimi?
The amount of carbohydrates (carbs) in Sashimi depends on its serving size and preparation. On average, 1 piece (28.35 grams) contains about 0.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sashimi.
How Much Fiber is in Sashimi?
Sashimi contains approximately 0 grams of fiber in 1 piece (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sashimi for healthier you!
What vitamins and minerals are in a Sashimi?
Vitamins in Sashimi:
Sashimi contains following minerals:
General
Does Sashimi contain caffeine?
Sashimi does not contain any caffeine.
Does Sashimi contain alcohol?
Sashimi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sashimi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sashimi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sashimi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sashimi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sashimi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sashimi for free?
Yes absolutely, Since Sashimi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sashimi with water tracking feature?
Sashimi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sashimi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sashimi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sashimi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sashimi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sashimi
Vitamin B-12 in Sashimi supports red blood cell production
Vitamin B12 in Sashimi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sashimi boosts energy levels
Vitamin B12 in Sashimi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sashimi promotes brain health
Vitamin B12 in Sashimi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sashimi aids in DNA synthesis
Vitamin B12 in Sashimi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sashimi improves mood and mental health
Vitamin B12 in Sashimi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sashimi supports bone health
Vitamin B12 in Sashimi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sashimi maintains healthy skin, hair, and nails
Vitamin B12 in Sashimi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sashimi prevents birth defects
Vitamin B12 in Sashimi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sashimi reduces risk of macular degeneration
Vitamin B12 in Sashimi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sashimi supports cardiovascular health
Vitamin B12 in Sashimi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sashimi supports antioxidant protection.
Antioxidant Protection in Sashimi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sashimi supports thyroid function.
Thyroid Function in Sashimi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sashimi supports immune system health.
Immune System Support in Sashimi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sashimi supports heart health.
Heart Health in Sashimi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sashimi supports cancer prevention.
Cancer Prevention in Sashimi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sashimi supports cognitive function.
Cognitive Function in Sashimi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sashimi supports skin health.
Skin Health in Sashimi helps protect the skin from UV damage and supports wound healing.
Selenium in Sashimi supports reproductive health.
Reproductive Health in Sashimi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sashimi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sashimi helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 35 calories?
The amount of exercise required to burn off 1 piece Sashimi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.