Sashimi

Common Food

Total Energy

35

kcal

3.61

% from carbs

63.86

% from protein

32.53

% from fats

In 28.4 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Cholesterol

25.2mg

8.4%

Sodium, Na

43mg

1.9%

Potassium, K

94.5mg

2%

Total Carbohydrates

0.3g

0.1%

Protein

5.3g

10.7%

Water

21.2g

Ash

0.4g

Energy

146.5kJ

Calcium, Ca

7.7mg

Iron, Fe

0.4mg

Magnesium, Mg

10.4mg

Phosphorus, P

64.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

12.3UG

Vitamin A, IU

35.4IU

Retinol

10.6UG

Vitamin A, RAE

10.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

28.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.4UG

Vitamin B-12

1.5UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sashimi

A typical serving 1 piece of Sashimi (28.35 grams) contains approximately 35.0331 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sashimi depends on the ingredients and preparation method. On average, one serving 1 piece (28.35 grams) of Sashimi contains approximately 1.2442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sashimi depends on the ingredients exists in it. On average, 1 piece of Sashimi (about 28.35 grams) contains approximately 5.3262 grams of protein.

On average, 1 piece (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 28.35 grams) contains about 0.2507 grams of carbohydrates.

Sashimi contains approximately 0 grams of fiber in 1 piece (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 piece Sashimi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.