Eel sashimi

Common Food

Total Energy

77.4

kcal

12.33

% from carbs

37

% from protein

50.67

% from fats

In 33.3 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.9g

4.3%

Polyunsaturated

0.3g

Monounsaturated

2.6g

Cholesterol

45.6mg

15.2%

Sodium, Na

130.2mg

5.7%

Potassium, K

103.4mg

2.2%

Total Carbohydrates

2.3g

0.8%

Sugars

2.1g

4.3%

Alcohol

0.1g

Protein

6.9g

13.8%

Water

18.8g

Ash

0.9g

Sucrose

2.1g

Energy

323.8kJ

Calcium, Ca

7.8mg

Iron, Fe

0.2mg

Magnesium, Mg

8.2mg

Phosphorus, P

81.1mg

Zinc, Zn

0.6mg

Selenium, Se

2.4UG

Vitamin A, IU

1073IU

Retinol

322.1UG

Vitamin A, RAE

322.1UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

5.2UG

Vitamin B-12

0.8UG

Choline, total

0.8mg

Folate, food

5.2UG

Folate, DFE

5.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

MUFA 20:1

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eel sashimi

A typical serving 1 piece of Eel sashimi (33.34 grams) contains approximately 77.4354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eel sashimi depends on the ingredients and preparation method. On average, one serving 1 piece (33.34 grams) of Eel sashimi contains approximately 4.2378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eel sashimi depends on the ingredients exists in it. On average, 1 piece of Eel sashimi (about 33.34 grams) contains approximately 6.9155 grams of protein.

On average, 1 piece (about 33.34 grams) contains about 2.1409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 33.34 grams) contains about 2.2669 grams of carbohydrates.

Eel sashimi contains approximately 0.016 grams of fiber in 1 piece (about 33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 piece Eel sashimi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.