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Eel sashimi

Common Food

77

kcal Energy

12.1%

% from carbs

36.9%

% from protein

50.9%

% from fats

In 33.34 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.34 g
Calories
77

% Daily Value

Total Fat 4.24 g
6.5%
Saturated 0.86 g
4.3%
Polyunsaturated 0.34 g
Monounsaturated 2.61 g
Cholesterol 45.62 mg
15.2%
Sodium, Na 130.18 mg
5.7%
Potassium, K 103.39 mg
2.2%
Total Carbohydrates 2.27 g
0.8%
Fiber 0.02 g
0.1%
Sugars 2.14 g
4.3%
Alcohol 0.14 g
Protein 6.92 g
13.8%
Water 18.83 g
Caffeine 0 mg
Iron 0.23 mg
1.3%
Vitamin A, IU 1072.98 IU
Retinol 322.15 UG
Vitamin A, RAE 322.15 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.51 mg
Thiamin 0.05 mg
Riboflavin 0.02 mg
Niacin 1.35 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.03 mg
Folate, total 5.18 UG
Folic acid 0 UG
Folate, food 5.18 UG
Folate, DFE 5.18 UG
Vitamin B-12 0.82 UG
Choline, total 0.77 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 7.83 mg
Iron, Fe 0.23 mg
Magnesium, Mg 8.22 mg
Phosphorus, P 81.14 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.01 mg
Fluoride, F 0 UG
Manganese, Mn 0.02 mg
Selenium, Se 2.39 UG
Ash 0.87 g
Sucrose 2.11 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 323.85 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.21 g
SFA 16:0 0.58 g
SFA 18:0 0.07 g
MUFA 18:1 1.01 g
PUFA 18:2 0.07 g
PUFA 18:3 0.16 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.02 g
MUFA 16:1 0.46 g
PUFA 18:4 0 g
MUFA 20:1 1.09 g
PUFA 20:5 n-3 (EPA) 0.03 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.03 g
Tryptophan 0.08 g
Threonine 0.3 g
Isoleucine 0.32 g
Leucine 0.56 g
Lysine 0.63 g
Methionine 0.2 g
Cystine 0.07 g
Phenylalanine 0.27 g
Tyrosine 0.23 g
Valine 0.36 g
Arginine 0.41 g
Histidine 0.2 g
Alanine 0.42 g
Aspartic acid 0.7 g
Glutamic acid 1.05 g
Glycine 0.33 g
Proline 0.25 g
Serine 0.28 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Eel sashimi

Nutrients

What is the calorie content of Eel sashimi?

A typical serving 1 piece of Eel sashimi (33.34 grams) contains approximately 77.4354 calories. You can check the exact calorie content by logging Eel sashimi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eel sashimi have?

The amount of fat in Eel sashimi depends on the ingredients and preparation method. On average, one serving 1 piece (33.34 grams) of Eel sashimi contains approximately 4.2378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eel sashimi have?

The protein content in Eel sashimi depends on the ingredients exists in it. On average, 1 piece of Eel sashimi (about 33.34 grams) contains approximately 6.9155 grams of protein.

Is Eel sashimi a good source of protein?

The protein content in Eel sashimi depends on the ingredients exists in it. On average, 1 piece of Eel sashimi (about 33.34 grams) contains approximately 6.9155 grams of protein.

How much sugar does a Eel sashimi have?

On average, 1 piece (about 33.34 grams) contains about 2.1409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eel sashimi contain added sugar?

On average, 1 piece (about 33.34 grams) contains about 2.1409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eel sashimi?

On average, 1 piece (about 33.34 grams) contains about 2.2669 grams of carbohydrates.

How Much Fiber is in Eel sashimi?

Eel sashimi contains approximately 0.016 grams of fiber in 1 piece (about 33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eel sashimi?

Eel sashimi contains approximately 0.016 grams of fiber in 1 piece (about 33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eel sashimi suitable for vegans?

Eel sashimi contains approximately 0.016 grams of fiber in 1 piece (about 33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eel sashimi contain caffeine?

Eel sashimi contains approximately 0.016 grams of fiber in 1 piece (about 33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eel sashimi contain alcohol?

Eel sashimi contains approximately 0.016 grams of fiber in 1 piece (about 33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eel sashimi healthier?

Eel sashimi contains approximately 0.016 grams of fiber in 1 piece (about 33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eel sashimi in Nutribit?

Eel sashimi contains approximately 0.016 grams of fiber in 1 piece (about 33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eel sashimi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel sashimi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eel sashimi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eel sashimi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel sashimi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eel sashimi for free?

Yes! Since Eel sashimi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eel sashimi with water tracking feature?

Nutribit automatically calculates the water content of Eel sashimi and adds it to your daily hydration log. Simply log Eel sashimi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eel sashimi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eel sashimi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eel sashimi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eel sashimi data can be accessed offline in the Nutribit app anytime anywhere!