Eel sashimi
Common Food
36.95
% from protein12.12
% from carbs12.12
% from fatNutrition Facts
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Eel sashimi Nutrients FAQs
Nutrients
- Vitamin A:Eel sashimi has 1072.9821 IU of Vitamin A.
- Vitamin B-12:Eel sashimi has 0.8188 UG of Vitamin B-12.
- Vitamin B-6:Eel sashimi has 0.0258 mg of Vitamin B-6.
- Vitamin C:Eel sashimi has 0.51 mg of Vitamin C.
- Eel sashimi has 7.8325mg of Calcium.
- Eel sashimi has 130.178mg of Sodium, Na.
- Eel sashimi has 103.3892mg of Potassium, K.
- Eel sashimi has 0.2309mg of Iron.
What is the calorie content of Eel sashimi?
A typical serving 1 piece (33.34 grams) of Eel sashimi contains approximately 77 calories.
You can check the exact calorie content by logging Eel sashimi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eel sashimi have?
The amount of fat in Eel sashimi depends on the ingredients and preparation method. On average, one serving 1 piece (33.34 grams) of Eel sashimi contains approximately 4.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eel sashimi have?
The protein content in Eel sashimi depends on the ingredients exists in it. On average, 1 piece (33.34 grams) of Eel sashimi contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Eel sashimi, Download Nutribit app for healthier you!
How much sugar does a Eel sashimi have?
On average, 1 piece (33.34 grams) contains about 2.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eel sashimi.
How Much carbohydrates (carbs) is in Eel sashimi?
The amount of carbohydrates (carbs) in Eel sashimi depends on its serving size and preparation. On average, 1 piece (33.34 grams) contains about 2.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eel sashimi.
How Much Fiber is in Eel sashimi?
Eel sashimi contains approximately 0.02 grams of fiber in 1 piece (33.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eel sashimi for healthier you!
What vitamins and minerals are in a Eel sashimi?
Vitamins in Eel sashimi:
Eel sashimi contains following minerals:
General
Does Eel sashimi contain caffeine?
Eel sashimi does not contain any caffeine.
Does Eel sashimi contain alcohol?
Eel sashimi contains approximately 0g of alcohol in 1 piece (33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Eel sashimi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel sashimi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eel sashimi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eel sashimi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel sashimi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eel sashimi for free?
Yes! Since Eel sashimi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eel sashimi with water tracking feature?
Nutribit automatically calculates the water content of Eel sashimi and adds it to your daily hydration log. Simply log Eel sashimi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eel sashimi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eel sashimi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eel sashimi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eel sashimi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eel sashimi
Vitamin A and Vitamin B-12 in Eel sashimi supports bone health.
Vitamin A in Eel sashimi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Eel sashimi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Eel sashimi supports eye health.
Vitamin A in Eel sashimi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eel sashimi boosts immune function.
Vitamin A in Eel sashimi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eel sashimi promotes healthy skin.
Vitamin A in Eel sashimi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eel sashimi enhances reproductive health.
Vitamin A in Eel sashimi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eel sashimi reduces the risk of certain cancers.
Vitamin A in Eel sashimi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eel sashimi promotes healthy development during pregnancy.
Vitamin A in Eel sashimi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eel sashimi maintains healthy mucous membranes.
Vitamin A in Eel sashimi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eel sashimi improves wound healing.
Vitamin A in Eel sashimi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eel sashimi may reduce the risk of macular degeneration.
Vitamin A in Eel sashimi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Eel sashimi supports red blood cell production
Vitamin B12 in Eel sashimi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eel sashimi boosts energy levels
Vitamin B12 in Eel sashimi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eel sashimi promotes brain health
Vitamin B12 in Eel sashimi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eel sashimi aids in DNA synthesis
Vitamin B12 in Eel sashimi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eel sashimi improves mood and mental health
Vitamin B12 in Eel sashimi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eel sashimi maintains healthy skin, hair, and nails
Vitamin B12 in Eel sashimi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eel sashimi prevents birth defects
Vitamin B12 in Eel sashimi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eel sashimi reduces risk of macular degeneration
Vitamin B12 in Eel sashimi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eel sashimi supports cardiovascular health
Vitamin B12 in Eel sashimi helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 77 calories?
The amount of exercise required to burn off 1 piece Eel sashimi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.