Lachs sashimi
Common Food
40.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Lachs sashimi Nutrients FAQs
Nutrients
- Vitamin A:Lachs sashimi has 14.0016 IU of Vitamin A.
- Vitamin B-12:Lachs sashimi has 0.9045 UG of Vitamin B-12.
- Vitamin B-6:Lachs sashimi has 0.1781 mg of Vitamin B-6.
- Vitamin C:Lachs sashimi has 1.0921 mg of Vitamin C.
- Lachs sashimi has 2.5203mg of Calcium.
- Lachs sashimi has 16.5219mg of Sodium, Na.
- Lachs sashimi has 101.6518mg of Potassium, K.
- Lachs sashimi has 0.0952mg of Iron.
What is the calorie content of Lachs sashimi?
A typical serving 1 Stück (28 grams) of Lachs sashimi contains approximately 58 calories.
You can check the exact calorie content by logging Lachs sashimi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs sashimi have?
The amount of fat in Lachs sashimi depends on the ingredients and preparation method. On average, one serving 1 Stück (28 grams) of Lachs sashimi contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs sashimi have?
The protein content in Lachs sashimi depends on the ingredients exists in it. On average, 1 Stück (28 grams) of Lachs sashimi contains approximately 5.72 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs sashimi, Download Nutribit app for healthier you!
How much sugar does a Lachs sashimi have?
On average, 1 Stück (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs sashimi.
How Much carbohydrates (carbs) is in Lachs sashimi?
The amount of carbohydrates (carbs) in Lachs sashimi depends on its serving size and preparation. On average, 1 Stück (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs sashimi.
How Much Fiber is in Lachs sashimi?
Lachs sashimi contains approximately 0 grams of fiber in 1 Stück (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs sashimi for healthier you!
What vitamins and minerals are in a Lachs sashimi?
Vitamins in Lachs sashimi:
Lachs sashimi contains following minerals:
General
Does Lachs sashimi contain caffeine?
Lachs sashimi does not contain any caffeine.
Does Lachs sashimi contain alcohol?
Lachs sashimi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs sashimi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs sashimi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs sashimi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs sashimi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs sashimi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs sashimi for free?
Yes absolutely, Since Lachs sashimi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs sashimi with water tracking feature?
Lachs sashimi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lachs sashimi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs sashimi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs sashimi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs sashimi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs sashimi
Vitamin B-12 in Lachs sashimi supports red blood cell production
Vitamin B12 in Lachs sashimi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs sashimi boosts energy levels
Vitamin B12 in Lachs sashimi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs sashimi promotes brain health
Vitamin B12 in Lachs sashimi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs sashimi aids in DNA synthesis
Vitamin B12 in Lachs sashimi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs sashimi improves mood and mental health
Vitamin B12 in Lachs sashimi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs sashimi supports bone health
Vitamin B12 in Lachs sashimi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Lachs sashimi maintains healthy skin, hair, and nails
Vitamin B12 in Lachs sashimi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs sashimi prevents birth defects
Vitamin B12 in Lachs sashimi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs sashimi reduces risk of macular degeneration
Vitamin B12 in Lachs sashimi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs sashimi supports cardiovascular health
Vitamin B12 in Lachs sashimi helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 58 calories?
The amount of exercise required to burn off 1 Stück Lachs sashimi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.