Aal sashimi
Common Food
36.95
% from protein12.12
% from carbs12.12
% from fatNutrition Facts
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Aal sashimi Nutrients FAQs
Nutrients
- Vitamin A:Aal sashimi has 1072.9821 IU of Vitamin A.
- Vitamin B-12:Aal sashimi has 0.8188 UG of Vitamin B-12.
- Vitamin B-6:Aal sashimi has 0.0258 mg of Vitamin B-6.
- Vitamin C:Aal sashimi has 0.51 mg of Vitamin C.
- Aal sashimi has 7.8325mg of Calcium.
- Aal sashimi has 130.178mg of Sodium, Na.
- Aal sashimi has 103.3892mg of Potassium, K.
- Aal sashimi has 0.2309mg of Iron.
What is the calorie content of Aal sashimi?
A typical serving 33.34 gramm (33.34 grams) of Aal sashimi contains approximately 77 calories.
You can check the exact calorie content by logging Aal sashimi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aal sashimi have?
The amount of fat in Aal sashimi depends on the ingredients and preparation method. On average, one serving 33.34 gramm (33.34 grams) of Aal sashimi contains approximately 4.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aal sashimi have?
The protein content in Aal sashimi depends on the ingredients exists in it. On average, 33.34 gramm (33.34 grams) of Aal sashimi contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Aal sashimi, Download Nutribit app for healthier you!
How much sugar does a Aal sashimi have?
On average, 33.34 gramm (33.34 grams) contains about 2.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aal sashimi.
How Much carbohydrates (carbs) is in Aal sashimi?
The amount of carbohydrates (carbs) in Aal sashimi depends on its serving size and preparation. On average, 33.34 gramm (33.34 grams) contains about 2.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aal sashimi.
How Much Fiber is in Aal sashimi?
Aal sashimi contains approximately 0.02 grams of fiber in 33.34 gramm (33.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aal sashimi for healthier you!
What vitamins and minerals are in a Aal sashimi?
Vitamins in Aal sashimi:
Aal sashimi contains following minerals:
General
Does Aal sashimi contain caffeine?
Aal sashimi does not contain any caffeine.
Does Aal sashimi contain alcohol?
Aal sashimi contains approximately 0g of alcohol in 33.34 gramm (33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Aal sashimi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aal sashimi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aal sashimi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aal sashimi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aal sashimi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aal sashimi for free?
Yes! Since Aal sashimi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aal sashimi with water tracking feature?
Nutribit automatically calculates the water content of Aal sashimi and adds it to your daily hydration log. Simply log Aal sashimi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aal sashimi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aal sashimi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aal sashimi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aal sashimi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aal sashimi
Vitamin A and Vitamin B-12 in Aal sashimi supports bone health.
Vitamin A in Aal sashimi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aal sashimi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Aal sashimi supports eye health.
Vitamin A in Aal sashimi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aal sashimi boosts immune function.
Vitamin A in Aal sashimi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aal sashimi promotes healthy skin.
Vitamin A in Aal sashimi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aal sashimi enhances reproductive health.
Vitamin A in Aal sashimi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aal sashimi reduces the risk of certain cancers.
Vitamin A in Aal sashimi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aal sashimi promotes healthy development during pregnancy.
Vitamin A in Aal sashimi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aal sashimi maintains healthy mucous membranes.
Vitamin A in Aal sashimi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aal sashimi improves wound healing.
Vitamin A in Aal sashimi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aal sashimi may reduce the risk of macular degeneration.
Vitamin A in Aal sashimi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Aal sashimi supports red blood cell production
Vitamin B12 in Aal sashimi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aal sashimi boosts energy levels
Vitamin B12 in Aal sashimi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aal sashimi promotes brain health
Vitamin B12 in Aal sashimi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aal sashimi aids in DNA synthesis
Vitamin B12 in Aal sashimi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aal sashimi improves mood and mental health
Vitamin B12 in Aal sashimi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aal sashimi maintains healthy skin, hair, and nails
Vitamin B12 in Aal sashimi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aal sashimi prevents birth defects
Vitamin B12 in Aal sashimi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aal sashimi reduces risk of macular degeneration
Vitamin B12 in Aal sashimi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aal sashimi supports cardiovascular health
Vitamin B12 in Aal sashimi helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 77 calories?
The amount of exercise required to burn off 33.34 gramm Aal sashimi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.