Seafood, Large

Mr. Sub

Total Energy

200

kcal

42.51

% from carbs

27.05

% from protein

30.43

% from fats

In 1 grams

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

22g

8%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

195mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood, Large

A typical serving 136 grams of Seafood, Large (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood, Large depends on the ingredients and preparation method. On average, one serving 136 grams (null grams) of Seafood, Large contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood, Large depends on the ingredients exists in it. On average, 136 grams of Seafood, Large (about null grams) contains approximately 14 grams of protein.

On average, 136 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136 grams (about null grams) contains about 22 grams of carbohydrates.

Seafood, Large contains approximately 0 grams of fiber in 136 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 136 grams Seafood, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.