Seafood Rangoon

Manchu Wok

Total Energy

300

kcal

28.07

% from carbs

5.61

% from protein

66.32

% from fats

In 1 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Rangoon

A typical serving 85 g of Seafood Rangoon (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Rangoon depends on the ingredients and preparation method. On average, one serving 85 g (null grams) of Seafood Rangoon contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Rangoon depends on the ingredients exists in it. On average, 85 g of Seafood Rangoon (about null grams) contains approximately 4 grams of protein.

On average, 85 g (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about null grams) contains about 20 grams of carbohydrates.

Seafood Rangoon contains approximately 1 grams of fiber in 85 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 85 g Seafood Rangoon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.