Soft serve ice cream

Common Food

7.39

% from protein

39.96

% from carbs

39.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
381.8
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 12.8 g
64.2%

Polyunsaturated 0.8 g

Monounsaturated 6 g

Cholesterol 156.5 mg
52.2%

Sodium, Na 104.9 mg
4.6%

Potassium, K 304.4 mg
6.5%

Total Carbohydrates 38.2 g
13.9%

Fiber 1.2 g
4.3%

Sugars 36.4 g
72.8%

Protein 7.1 g
14.1%

Water 102.9 g

Caffeine 3.4 mg

Vitamin A 1013.1 IU

Retinol 273.5 UG

Vitamin A, RAE 278.6 UG

Carotene, beta 51.6 UG

Carotene, alpha 8.6 UG

Vitamin E 1 mg

Vitamin D 49.9 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 259.7 UG

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0.9 UG

Choline, total 44.7 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 225.3 mg

Iron 0.4 mg

Magnesium 20.6 mg

Phosphorus, P 199.5 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 5.2 UG

Ash 1.5 g

Theobromine 118.7 mg

Energy 1599.6 kJ

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2.1 g

SFA 16:0 5.8 g

SFA 18:0 2.5 g

MUFA 18:1 5.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Soft serve ice cream Nutrients FAQs

Nutrients

What is the calorie content of Soft serve ice cream?

A typical serving 0.5 cup (86 grams) of Soft serve ice cream contains approximately 191 calories.

You can check the exact calorie content by logging Soft serve ice cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft serve ice cream have?

The amount of fat in Soft serve ice cream depends on the ingredients and preparation method. On average, one serving 0.5 cup (86 grams) of Soft serve ice cream contains approximately 11.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft serve ice cream have?

The protein content in Soft serve ice cream depends on the ingredients exists in it. On average, 0.5 cup (86 grams) of Soft serve ice cream contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Soft serve ice cream, Download Nutribit app for healthier you!

How much sugar does a Soft serve ice cream have?

On average, 0.5 cup (86 grams) contains about 18.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft serve ice cream.

How Much carbohydrates (carbs) is in Soft serve ice cream?

The amount of carbohydrates (carbs) in Soft serve ice cream depends on its serving size and preparation. On average, 0.5 cup (86 grams) contains about 19.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft serve ice cream.

How Much Fiber is in Soft serve ice cream?

Soft serve ice cream contains approximately 0.6 grams of fiber in 0.5 cup (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft serve ice cream for healthier you!

What vitamins and minerals are in a Soft serve ice cream?

Vitamins in Soft serve ice cream:

  • Vitamin A:Soft serve ice cream has 506.54 IU of Vitamin A.
  • Vitamin B-12:Soft serve ice cream has 0.43 UG of Vitamin B-12.
  • Vitamin B-6:Soft serve ice cream has 0.0413 mg of Vitamin B-6.
  • Vitamin C:Soft serve ice cream has 0.688 mg of Vitamin C.
  • Vitamin D:Soft serve ice cream has 24.94 IU of Vitamin D.

Soft serve ice cream contains following minerals:

  • Soft serve ice cream has 112.66mg of Calcium.
  • Soft serve ice cream has 52.46mg of Sodium, Na.
  • Soft serve ice cream has 152.22mg of Potassium, K.
  • Soft serve ice cream has 0.1806mg of Iron.

General

Does Soft serve ice cream contain caffeine?

Soft serve ice cream contains approximately 2 mg of caffeine in 0.5 cup (86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soft serve ice cream contain alcohol?

Soft serve ice cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft serve ice cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft serve ice cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft serve ice cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft serve ice cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft serve ice cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft serve ice cream for free?

Yes! Since Soft serve ice cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft serve ice cream with water tracking feature?

Nutribit automatically calculates the water content of Soft serve ice cream and adds it to your daily hydration log. Simply log Soft serve ice cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft serve ice cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft serve ice cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft serve ice cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft serve ice cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft serve ice cream

Vitamin B-12 in Soft serve ice cream supports red blood cell production

Vitamin B12 in Soft serve ice cream plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soft serve ice cream boosts energy levels

Vitamin B12 in Soft serve ice cream aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soft serve ice cream promotes brain health

Vitamin B12 in Soft serve ice cream supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soft serve ice cream aids in DNA synthesis

Vitamin B12 in Soft serve ice cream is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soft serve ice cream improves mood and mental health

Vitamin B12 in Soft serve ice cream helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soft serve ice cream supports bone health

Vitamin B12 in Soft serve ice cream is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Soft serve ice cream maintains healthy skin, hair, and nails

Vitamin B12 in Soft serve ice cream contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soft serve ice cream prevents birth defects

Vitamin B12 in Soft serve ice cream during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soft serve ice cream reduces risk of macular degeneration

Vitamin B12 in Soft serve ice cream lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soft serve ice cream supports cardiovascular health

Vitamin B12 in Soft serve ice cream helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 191 calories?

The amount of exercise required to burn off 0.5 cup Soft serve ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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