Swirl Soft Serve
Checker's
8.79
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Swirl Soft Serve Nutrients FAQs
Nutrients
- Swirl Soft Serve has 85mg of Sodium, Na.
What is the calorie content of Swirl Soft Serve?
A typical serving 1 Serving of Swirl Soft Serve contains approximately 140 calories.
You can check the exact calorie content by logging Swirl Soft Serve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swirl Soft Serve have?
The amount of fat in Swirl Soft Serve depends on the ingredients and preparation method. On average, one serving 1 Serving of Swirl Soft Serve contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swirl Soft Serve have?
The protein content in Swirl Soft Serve depends on the ingredients exists in it. On average, 1 Serving of Swirl Soft Serve contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Swirl Soft Serve, Download Nutribit app for healthier you!
How much sugar does a Swirl Soft Serve have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swirl Soft Serve.
How Much carbohydrates (carbs) is in Swirl Soft Serve?
The amount of carbohydrates (carbs) in Swirl Soft Serve depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swirl Soft Serve.
How Much Fiber is in Swirl Soft Serve?
Swirl Soft Serve contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Swirl Soft Serve for healthier you!
What vitamins and minerals are in a Swirl Soft Serve?
Swirl Soft Serve contains following minerals:
General
Does Swirl Soft Serve contain caffeine?
Swirl Soft Serve does not contain any caffeine.
Does Swirl Soft Serve contain alcohol?
Swirl Soft Serve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swirl Soft Serve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirl Soft Serve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swirl Soft Serve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swirl Soft Serve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirl Soft Serve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swirl Soft Serve for free?
Yes! Since Swirl Soft Serve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swirl Soft Serve with water tracking feature?
Nutribit automatically calculates the water content of Swirl Soft Serve and adds it to your daily hydration log. Simply log Swirl Soft Serve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swirl Soft Serve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swirl Soft Serve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swirl Soft Serve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swirl Soft Serve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swirl Soft Serve
How to burn 140 calories?
The amount of exercise required to burn off 1 Serving Swirl Soft Serve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.