Swirl Soft Serve

Checker's

Total Energy

140

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 1 Serving

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirl Soft Serve

A typical serving 1 Serving of Swirl Soft Serve (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirl Soft Serve depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Swirl Soft Serve contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirl Soft Serve depends on the ingredients exists in it. On average, 1 Serving of Swirl Soft Serve (about null grams) contains approximately 3 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 21 grams of carbohydrates.

Swirl Soft Serve contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Swirl Soft Serve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.