Steak sandwich

Common Food

Total Energy

750.8

kcal

19.75

% from carbs

30.84

% from protein

49.42

% from fats

In 325.7 g

% daily value

Total Fat

40.6g

62.5%

Saturated

8.9g

44.6%

Trans Fats

0.2g

Polyunsaturated

13.3g

Monounsaturated

14.5g

Cholesterol

152.8mg

50.9%

Sodium, Na

584.4mg

25.4%

Potassium, K

706.8mg

15%

Total Carbohydrates

36.5g

13.3%

Fiber

2.3g

8.1%

Sugars

5.8g

11.6%

Protein

57g

113.9%

Water

188.3g

Ash

3.9g

Sucrose

0.3g

Glucose

2.5g

Fructose

1.8g

Energy

3140.5kJ

Calcium, Ca

79.5mg

Iron, Fe

6.4mg

Magnesium, Mg

57.6mg

Phosphorus, P

406.9mg

Zinc, Zn

9mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

78.5UG

Vitamin A, IU

425.4IU

Retinol

2.8UG

Vitamin A, RAE

23.7UG

Carotene, beta

229.9UG

Carotene, alpha

38.2UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lycopene

1369.3UG

Lutein + zeaxanthin

207.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6.6mg

Tocopherol, delta

1.9mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

13mg

Pantothenic acid

1.9mg

Vitamin B-6

0.8mg

Folate, total

85.7UG

Vitamin B-12

3UG

Choline, total

213.3mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

51.1UG

Folic acid

45.6UG

Folate, food

40.1UG

Folate, DFE

117.6UG

Betaine

28.4mg

Tryptophan

0.4g

Threonine

2.2g

Isoleucine

2.5g

Leucine

4.4g

Lysine

4.4g

Methionine

1.4g

Cystine

0.8g

Phenylalanine

2.3g

Tyrosine

1.8g

Valine

2.8g

Arginine

3.5g

Histidine

1.7g

Alanine

3.3g

Aspartic acid

4.9g

Glutamic acid

9.6g

Glycine

3.3g

Proline

3g

Serine

2.3g

Hydroxyproline

0.5g

SFA 14:0

0.4g

SFA 16:0

5.8g

SFA 18:0

2.5g

SFA 20:0

0.1g

MUFA 18:1

13.7g

PUFA 18:2

11.7g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

23.9mg

Stigmasterol

7.2mg

Campesterol

7.9mg

Beta-sitosterol

18.7mg

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

9.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak sandwich

A typical serving 1 sandwich of Steak sandwich (325.7 grams) contains approximately 750.7547 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.7 grams) of Steak sandwich contains approximately 40.616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak sandwich depends on the ingredients exists in it. On average, 1 sandwich of Steak sandwich (about 325.7 grams) contains approximately 56.964 grams of protein.

On average, 1 sandwich (about 325.7 grams) contains about 5.8234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 325.7 grams) contains about 36.5235 grams of carbohydrates.

Steak sandwich contains approximately 2.2744 grams of fiber in 1 sandwich (about 325.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 751 calories?

The amount of exercise required to burn off 1 sandwich Steak sandwich

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.