Steak sandwich

Common Food

30.81

% from protein

19.75

% from carbs

19.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325.7 g(326g)
Amount per serving
Calories
750.8
% Daily value*

Total Fat 40.6 g
62.5%

Saturated 8.9 g
44.6%

Trans Fats 0.2 g

Polyunsaturated 13.3 g

Monounsaturated 14.5 g

Cholesterol 152.8 mg
50.9%

Sodium, Na 584.4 mg
25.4%

Potassium, K 706.8 mg
15%

Total Carbohydrates 36.5 g
13.3%

Fiber 2.3 g
8.1%

Sugars 5.8 g
11.6%

Starch 0 g

Protein 57 g
113.9%

Water 188.3 g

Vitamin A 425.4 IU

Retinol 2.8 UG

Vitamin A, RAE 23.7 UG

Carotene, beta 229.9 UG

Carotene, alpha 38.2 UG

Vitamin E 2.9 mg

Vitamin D 3.9 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1 UG

Lycopene 1369.3 UG

Lutein + zeaxanthin 207.9 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 6.6 mg

Tocopherol, delta 1.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 13 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.8 mg

Folate 85.7 UG

Folic acid 45.6 UG

Folate, food 40.1 UG

Folate, DFE 117.6 UG

Vitamin B-12 3 UG

Choline, total 213.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 51.1 UG

Calcium 79.5 mg

Iron 6.4 mg

Magnesium 57.6 mg

Phosphorus, P 406.9 mg

Zinc 9 mg

Copper 0.4 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.4 mg

Selenium 78.5 UG

Ash 3.9 g

Sucrose 0.3 g

Glucose 2.5 g

Fructose 1.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3140.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 5.8 g

SFA 18:0 2.5 g

SFA 20:0 0.1 g

MUFA 18:1 13.7 g

PUFA 18:2 11.7 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.9 mg

Stigmasterol 7.2 mg

Campesterol 7.9 mg

Beta-sitosterol 18.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 9.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 28.4 mg

Tryptophan 0.4 g

Threonine 2.2 g

Isoleucine 2.5 g

Leucine 4.4 g

Lysine 4.4 g

Methionine 1.4 g

Cystine 0.8 g

Phenylalanine 2.3 g

Tyrosine 1.8 g

Valine 2.8 g

Arginine 3.5 g

Histidine 1.7 g

Alanine 3.3 g

Aspartic acid 4.9 g

Glutamic acid 9.6 g

Glycine 3.3 g

Proline 3 g

Serine 2.3 g

Hydroxyproline 0.5 g

Steak sandwich Nutrients FAQs

Nutrients

What is the calorie content of Steak sandwich?

A typical serving 1 sandwich (325.7 grams) of Steak sandwich contains approximately 751 calories.

You can check the exact calorie content by logging Steak sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak sandwich have?

The amount of fat in Steak sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.7 grams) of Steak sandwich contains approximately 40.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak sandwich have?

The protein content in Steak sandwich depends on the ingredients exists in it. On average, 1 sandwich (325.7 grams) of Steak sandwich contains approximately 56.96 grams of protein.

Know your exact protein requirement and how much protein you get from Steak sandwich, Download Nutribit app for healthier you!

How much sugar does a Steak sandwich have?

On average, 1 sandwich (325.7 grams) contains about 5.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak sandwich.

How Much carbohydrates (carbs) is in Steak sandwich?

The amount of carbohydrates (carbs) in Steak sandwich depends on its serving size and preparation. On average, 1 sandwich (325.7 grams) contains about 36.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak sandwich.

How Much Fiber is in Steak sandwich?

Steak sandwich contains approximately 2.27 grams of fiber in 1 sandwich (325.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak sandwich for healthier you!

What vitamins and minerals are in a Steak sandwich?

Vitamins in Steak sandwich:

  • Vitamin A:Steak sandwich has 425.4207 IU of Vitamin A.
  • Vitamin B-12:Steak sandwich has 3.0157 UG of Vitamin B-12.
  • Vitamin B-6:Steak sandwich has 0.7501 mg of Vitamin B-6.
  • Vitamin C:Steak sandwich has 6.5247 mg of Vitamin C.
  • Vitamin D:Steak sandwich has 3.9293 IU of Vitamin D.

Steak sandwich contains following minerals:

  • Steak sandwich has 79.5188mg of Calcium.
  • Steak sandwich has 584.3607mg of Sodium, Na.
  • Steak sandwich has 706.7997mg of Potassium, K.
  • Steak sandwich has 6.4279mg of Iron.

General

Does Steak sandwich contain caffeine?

Steak sandwich does not contain any caffeine.

Does Steak sandwich contain alcohol?

Steak sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak sandwich for free?

Yes! Since Steak sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak sandwich with water tracking feature?

Nutribit automatically calculates the water content of Steak sandwich and adds it to your daily hydration log. Simply log Steak sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak sandwich

Protein and Vitamin B-12 in Steak sandwich supports bone health.

  • Protein in Steak sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Steak sandwich supports heart health.

  • Vitamin B9 in Steak sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Steak sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Steak sandwich supports building and repairing tissues.

Builds and repairs tissues in Steak sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak sandwich supports immune function.

Supports immune function in Steak sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak sandwich provides energy.

Provides energy in Steak sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak sandwich supports muscle growth and strength.

Supports muscle growth and strength in Steak sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak sandwich helps in weight management.

Helps in weight management in Steak sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Steak sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Steak sandwich regulates blood sugar levels.

Regulates blood sugar levels in Steak sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak sandwich supports brain health

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Vitamin B-6 in Steak sandwich boosts immune function

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Vitamin B-6 in Steak sandwich promotes red blood cell production

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Vitamin B-6 in Steak sandwich reduces symptoms of PMS

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Vitamin B-6 in Steak sandwich supports heart health

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Vitamin B-6 in Steak sandwich aids in protein metabolism

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Vitamin B-6 in Steak sandwich improves mood and reduces depression

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Vitamin B-6 in Steak sandwich supports healthy pregnancy

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Vitamin B-6 in Steak sandwich helps prevent anemia

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Vitamin B-6 in Steak sandwich reduces nausea during pregnancy

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Folate in Steak sandwich supports DNA synthesis.

Vitamin B9 in Steak sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Steak sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Steak sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Steak sandwich helps prevent anemia.

Folate in Steak sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Steak sandwich improves brain function.

Folate in Steak sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Steak sandwich boosts immune function.

Adequate Boosts Immune Function in Steak sandwich supports immune function by helping in the production of white blood cells.

Folate in Steak sandwich promotes healthy skin and hair.

Vitamin B9 in Steak sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Steak sandwich regulates mood and mental health.

Folate in Steak sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Steak sandwich supports digestive health.

Folate in Steak sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Steak sandwich supports red blood cell production

Vitamin B12 in Steak sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak sandwich boosts energy levels

Vitamin B12 in Steak sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak sandwich promotes brain health

Vitamin B12 in Steak sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak sandwich aids in DNA synthesis

Vitamin B12 in Steak sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak sandwich improves mood and mental health

Vitamin B12 in Steak sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Steak sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak sandwich prevents birth defects

Vitamin B12 in Steak sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak sandwich reduces risk of macular degeneration

Vitamin B12 in Steak sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak sandwich supports cardiovascular health

Vitamin B12 in Steak sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak sandwich supports antioxidant protection.

Antioxidant Protection in Steak sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak sandwich supports thyroid function.

Thyroid Function in Steak sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak sandwich supports immune system health.

Immune System Support in Steak sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak sandwich supports heart health.

Heart Health in Steak sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak sandwich supports cancer prevention.

Cancer Prevention in Steak sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak sandwich supports cognitive function.

Cognitive Function in Steak sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak sandwich supports skin health.

Skin Health in Steak sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Steak sandwich supports reproductive health.

Reproductive Health in Steak sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak sandwich supports fluid balance.

Maintains Fluid Balance in Steak sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak sandwich supports nerve function.

Supports Nerve Function in Steak sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak sandwich helps regulate blood pressure.

Regulates Blood Pressure in Steak sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak sandwich supports muscle function.

Aids Muscle Function in Steak sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak sandwich aids nutrient absorption.

Improves Nutrient Absorption in Steak sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak sandwich helps balance pH levels.

Balances pH Levels in Steak sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak sandwich supports bone health.

Supports Bone Health in Steak sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Steak sandwich supports muscle function.

Muscle Function in Steak sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Steak sandwich supports bone health.

Bone Health in Steak sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Steak sandwich supports fluid balance.

Fluid Balance in Steak sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Steak sandwich supports nerve function.

Nerve Function in Steak sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Steak sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Steak sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Steak sandwich helps regulate blood sugar.

Regulates Blood Sugar in Steak sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Steak sandwich reduces water retention.

Reduces Water Retention in Steak sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Steak sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Steak sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Steak sandwich supports red blood cell formation.

Copper in Steak sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Steak sandwich boosts immune function.

Copper in Steak sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Steak sandwich promotes healthy bones and connective tissues.

Copper in Steak sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Steak sandwich supports nervous system health.

Copper in Steak sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Steak sandwich acts as an antioxidant.

Copper in Steak sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Steak sandwich enhances iron absorption.

Copper in Steak sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Steak sandwich maintains cardiovascular health.

Copper in Steak sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Steak sandwich promotes healthy skin.

Copper in Steak sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Steak sandwich supports energy production.

Copper in Steak sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Steak sandwich regulates blood pressure.

Copper in Steak sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Steak sandwich boosts immune system

Boosts Immune System in Steak sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak sandwich promotes wound healing

Promotes Wound Healing in Steak sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak sandwich supports growth and development

Supports Growth and Development in Steak sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak sandwich improves skin health

Improves Skin Health in Steak sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak sandwich enhances brain function

Enhances Brain Function in Steak sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak sandwich regulates hormonal balance

Regulates Hormonal Balance in Steak sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak sandwich supports healthy vision

Supports Healthy Vision in Steak sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak sandwich improves digestive health

Improves Digestive Health in Steak sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak sandwich reduces inflammation

Reduces Inflammation in Steak sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 751 calories?

The amount of exercise required to burn off 1 sandwich Steak sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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