Steak & Arugula Sandwich
Corner Bakery Cafe
22.44
% from protein42.95
% from carbs42.95
% from fatNutrition Facts
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Steak & Arugula Sandwich Nutrients FAQs
Nutrients
- Steak & Arugula Sandwich has 2380mg of Sodium, Na.
What is the calorie content of Steak & Arugula Sandwich?
A typical serving 1 Sandwich of Steak & Arugula Sandwich contains approximately 590 calories.
You can check the exact calorie content by logging Steak & Arugula Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Arugula Sandwich have?
The amount of fat in Steak & Arugula Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Steak & Arugula Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Arugula Sandwich have?
The protein content in Steak & Arugula Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Steak & Arugula Sandwich contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Arugula Sandwich, Download Nutribit app for healthier you!
How much sugar does a Steak & Arugula Sandwich have?
On average, 1 Sandwich contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Arugula Sandwich.
How Much carbohydrates (carbs) is in Steak & Arugula Sandwich?
The amount of carbohydrates (carbs) in Steak & Arugula Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Arugula Sandwich.
How Much Fiber is in Steak & Arugula Sandwich?
Steak & Arugula Sandwich contains approximately 7 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Arugula Sandwich for healthier you!
What vitamins and minerals are in a Steak & Arugula Sandwich?
Steak & Arugula Sandwich contains following minerals:
General
Does Steak & Arugula Sandwich contain caffeine?
Steak & Arugula Sandwich does not contain any caffeine.
Does Steak & Arugula Sandwich contain alcohol?
Steak & Arugula Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Arugula Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Arugula Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Arugula Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Arugula Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Arugula Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Arugula Sandwich for free?
Yes! Since Steak & Arugula Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Arugula Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Steak & Arugula Sandwich and adds it to your daily hydration log. Simply log Steak & Arugula Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Arugula Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Arugula Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Arugula Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Arugula Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Arugula Sandwich
Total Carbohydrates in Steak & Arugula Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak & Arugula Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak & Arugula Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak & Arugula Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak & Arugula Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak & Arugula Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak & Arugula Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak & Arugula Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak & Arugula Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak & Arugula Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak & Arugula Sandwich enhances brain function and helps improve memory and focus.
Glucose from Steak & Arugula Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak & Arugula Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak & Arugula Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak & Arugula Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak & Arugula Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak & Arugula Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak & Arugula Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak & Arugula Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak & Arugula Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Steak & Arugula Sandwich supports building and repairing tissues.
Builds and repairs tissues in Steak & Arugula Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Arugula Sandwich supports immune function.
Supports immune function in Steak & Arugula Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Arugula Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Arugula Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Arugula Sandwich provides energy.
Provides energy in Steak & Arugula Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Arugula Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Steak & Arugula Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Arugula Sandwich helps in weight management.
Helps in weight management in Steak & Arugula Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Arugula Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Arugula Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Arugula Sandwich supports bone health.
Supports bone health in Steak & Arugula Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Arugula Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Arugula Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Arugula Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Steak & Arugula Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak & Arugula Sandwich supports digestion.
Fiber in Steak & Arugula Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak & Arugula Sandwich supports heart health.
Soluble fiber in Steak & Arugula Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak & Arugula Sandwich aids in weight management.
Fiber-rich foods in Steak & Arugula Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak & Arugula Sandwich regulates blood sugar.
Fiber in Steak & Arugula Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak & Arugula Sandwich promotes gut health.
Fiber in Steak & Arugula Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak & Arugula Sandwich lowers the risk of colon cancer.
A high-fiber diet from Steak & Arugula Sandwich is linked to a reduced risk of colon cancer.
Fiber in Steak & Arugula Sandwich improves skin health.
Fiber in Steak & Arugula Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak & Arugula Sandwich helps lower blood pressure.
Adequate fiber in Steak & Arugula Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak & Arugula Sandwich boosts immune function.
Fiber in Steak & Arugula Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak & Arugula Sandwich reduces the risk of type 2 diabetes.
Fiber in Steak & Arugula Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steak & Arugula Sandwich supports fluid balance.
Maintains Fluid Balance in Steak & Arugula Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Arugula Sandwich supports nerve function.
Supports Nerve Function in Steak & Arugula Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Arugula Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Steak & Arugula Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Arugula Sandwich supports muscle function.
Aids Muscle Function in Steak & Arugula Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Arugula Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Steak & Arugula Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Arugula Sandwich helps balance pH levels.
Balances pH Levels in Steak & Arugula Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Arugula Sandwich supports bone health.
Supports Bone Health in Steak & Arugula Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Sandwich Steak & Arugula Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.