Taco supreme
Common Food
13.9
% from protein32.03
% from carbs32.03
% from fatNutrition Facts
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Taco supreme Nutrients FAQs
Nutrients
- Vitamin A:Taco supreme has 390.8018 IU of Vitamin A.
- Vitamin B-12:Taco supreme has 0.6719 UG of Vitamin B-12.
- Vitamin B-6:Taco supreme has 0.0907 mg of Vitamin B-6.
- Vitamin C:Taco supreme has 4.2893 mg of Vitamin C.
- Vitamin D:Taco supreme has 2.76 IU of Vitamin D.
- Vitamin K:Taco supreme has 0.8625 UG of Vitamin K.
- Taco supreme has 78.7638mg of Calcium.
- Taco supreme has 279.8038mg of Sodium, Na.
- Taco supreme has 229.3683mg of Potassium, K.
- Taco supreme has 0.9077mg of Iron.
What is the calorie content of Taco supreme?
A typical serving 1 taco (111.72 grams) of Taco supreme contains approximately 190 calories.
You can check the exact calorie content by logging Taco supreme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco supreme have?
The amount of fat in Taco supreme depends on the ingredients and preparation method. On average, one serving 1 taco (111.72 grams) of Taco supreme contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco supreme have?
The protein content in Taco supreme depends on the ingredients exists in it. On average, 1 taco (111.72 grams) of Taco supreme contains approximately 6.71 grams of protein.
Know your exact protein requirement and how much protein you get from Taco supreme, Download Nutribit app for healthier you!
How much sugar does a Taco supreme have?
On average, 1 taco (111.72 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco supreme.
How Much carbohydrates (carbs) is in Taco supreme?
The amount of carbohydrates (carbs) in Taco supreme depends on its serving size and preparation. On average, 1 taco (111.72 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco supreme.
How Much Fiber is in Taco supreme?
Taco supreme contains approximately 3.03 grams of fiber in 1 taco (111.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco supreme for healthier you!
What vitamins and minerals are in a Taco supreme?
Vitamins in Taco supreme:
Taco supreme contains following minerals:
General
Does Taco supreme contain caffeine?
Taco supreme does not contain any caffeine.
Does Taco supreme contain alcohol?
Taco supreme does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco supreme?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco supreme and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco supreme quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco supreme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco supreme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco supreme for free?
Yes! Since Taco supreme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco supreme with water tracking feature?
Nutribit automatically calculates the water content of Taco supreme and adds it to your daily hydration log. Simply log Taco supreme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco supreme as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco supreme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco supreme nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco supreme data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco supreme
Vitamin B-12 in Taco supreme supports red blood cell production
Vitamin B12 in Taco supreme plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco supreme boosts energy levels
Vitamin B12 in Taco supreme aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco supreme promotes brain health
Vitamin B12 in Taco supreme supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco supreme aids in DNA synthesis
Vitamin B12 in Taco supreme is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco supreme improves mood and mental health
Vitamin B12 in Taco supreme helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco supreme supports bone health
Vitamin B12 in Taco supreme is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Taco supreme maintains healthy skin, hair, and nails
Vitamin B12 in Taco supreme contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco supreme prevents birth defects
Vitamin B12 in Taco supreme during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco supreme reduces risk of macular degeneration
Vitamin B12 in Taco supreme lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco supreme supports cardiovascular health
Vitamin B12 in Taco supreme helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 190 calories?
The amount of exercise required to burn off 1 taco Taco supreme
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.