Supreme taco

Common Food

13.9

% from protein

32.03

% from carbs

32.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111.7 g(112g)
Amount per serving
Calories
189.5
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 4.5 g
22.5%

Trans Fats 0.4 g

Polyunsaturated 2.2 g

Monounsaturated 3.7 g

Cholesterol 27.8 mg
9.3%

Sodium, Na 279.8 mg
12.2%

Potassium, K 229.4 mg
4.9%

Total Carbohydrates 15.5 g
5.6%

Fiber 3 g
10.8%

Sugars 1.9 g
3.7%

Starch 10.2 g

Protein 6.7 g
13.4%

Water 76.6 g

Vitamin A 390.8 IU

Retinol 28.4 UG

Vitamin A, RAE 43.5 UG

Carotene, beta 162.6 UG

Carotene, alpha 28.6 UG

Vitamin E 0.6 mg

Vitamin D 2.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 730.1 UG

Lutein + zeaxanthin 118.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 18.2 UG

Folic acid 1.4 UG

Folate, food 16.8 UG

Folate, DFE 19.6 UG

Vitamin B-12 0.7 UG

Choline, total 26.7 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 4.6 UG

Vitamin K (phylloquinone) 13 UG

Calcium 78.8 mg

Iron 0.9 mg

Magnesium 26.6 mg

Phosphorus, P 140.5 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 6.9 UG

Ash 1.3 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 793 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 2.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Supreme taco Nutrients FAQs

Nutrients

What is the calorie content of Supreme taco?

A typical serving 1 taco (111.72 grams) of Supreme taco contains approximately 190 calories.

You can check the exact calorie content by logging Supreme taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Supreme taco have?

The amount of fat in Supreme taco depends on the ingredients and preparation method. On average, one serving 1 taco (111.72 grams) of Supreme taco contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Supreme taco have?

The protein content in Supreme taco depends on the ingredients exists in it. On average, 1 taco (111.72 grams) of Supreme taco contains approximately 6.71 grams of protein.

Know your exact protein requirement and how much protein you get from Supreme taco, Download Nutribit app for healthier you!

How much sugar does a Supreme taco have?

On average, 1 taco (111.72 grams) contains about 1.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Supreme taco.

How Much carbohydrates (carbs) is in Supreme taco?

The amount of carbohydrates (carbs) in Supreme taco depends on its serving size and preparation. On average, 1 taco (111.72 grams) contains about 15.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Supreme taco.

How Much Fiber is in Supreme taco?

Supreme taco contains approximately 3.03 grams of fiber in 1 taco (111.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Supreme taco for healthier you!

What vitamins and minerals are in a Supreme taco?

Vitamins in Supreme taco:

  • Vitamin A:Supreme taco has 390.8018 IU of Vitamin A.
  • Vitamin B-12:Supreme taco has 0.6719 UG of Vitamin B-12.
  • Vitamin B-6:Supreme taco has 0.0907 mg of Vitamin B-6.
  • Vitamin C:Supreme taco has 4.2893 mg of Vitamin C.
  • Vitamin D:Supreme taco has 2.76 IU of Vitamin D.
  • Vitamin K:Supreme taco has 0.8625 UG of Vitamin K.

Supreme taco contains following minerals:

  • Supreme taco has 78.7638mg of Calcium.
  • Supreme taco has 279.8038mg of Sodium, Na.
  • Supreme taco has 229.3683mg of Potassium, K.
  • Supreme taco has 0.9077mg of Iron.

General

Does Supreme taco contain caffeine?

Supreme taco does not contain any caffeine.

Does Supreme taco contain alcohol?

Supreme taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Supreme taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Supreme taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Supreme taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Supreme taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Supreme taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Supreme taco for free?

Yes! Since Supreme taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Supreme taco with water tracking feature?

Nutribit automatically calculates the water content of Supreme taco and adds it to your daily hydration log. Simply log Supreme taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Supreme taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Supreme taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Supreme taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Supreme taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Supreme taco

Vitamin B-12 in Supreme taco supports red blood cell production

Vitamin B12 in Supreme taco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Supreme taco boosts energy levels

Vitamin B12 in Supreme taco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Supreme taco promotes brain health

Vitamin B12 in Supreme taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Supreme taco aids in DNA synthesis

Vitamin B12 in Supreme taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Supreme taco improves mood and mental health

Vitamin B12 in Supreme taco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Supreme taco supports bone health

Vitamin B12 in Supreme taco is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Supreme taco maintains healthy skin, hair, and nails

Vitamin B12 in Supreme taco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Supreme taco prevents birth defects

Vitamin B12 in Supreme taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Supreme taco reduces risk of macular degeneration

Vitamin B12 in Supreme taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Supreme taco supports cardiovascular health

Vitamin B12 in Supreme taco helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 190 calories?

The amount of exercise required to burn off 1 taco Supreme taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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