Supreme taco
Common Food
Total Energy
189.5
kcal
% from carbs
% from protein
% from fats
In 111.7 g
% daily value
Total Fat
11.6g
17.8%
Saturated
4.5g
22.5%
Trans Fats
0.4g
Polyunsaturated
2.2g
Monounsaturated
3.7g
Cholesterol
27.8mg
9.3%
Sodium, Na
279.8mg
12.2%
Potassium, K
229.4mg
4.9%
Total Carbohydrates
15.5g
5.6%
Fiber
3g
10.8%
Sugars
1.9g
3.7%
Starch
10.2g
Protein
6.7g
13.4%
Water
76.6g
Ash
1.3g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.6g
Lactose
0.5g
Energy
793kJ
Calcium, Ca
78.8mg
Iron, Fe
0.9mg
Magnesium, Mg
26.6mg
Phosphorus, P
140.5mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.2mg
Selenium, Se
6.9UG
Vitamin A, IU
390.8IU
Retinol
28.4UG
Vitamin A, RAE
43.5UG
Carotene, beta
162.6UG
Carotene, alpha
28.6UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
2.8IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
730.1UG
Lutein + zeaxanthin
118.2UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
4.3mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
18.2UG
Vitamin B-12
0.7UG
Choline, total
26.7mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
4.6UG
Vitamin K (phylloquinone)
13UG
Folic acid
1.4UG
Folate, food
16.8UG
Folate, DFE
19.6UG
Betaine
2.4mg
Leucine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
2.4g
SFA 18:0
1.1g
MUFA 18:1
3.4g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Supreme taco
How Many Calories Are in Supreme taco?
How Many Calories Are in Supreme taco?
How Much Fat Is in Supreme taco?
How Much Fat Is in Supreme taco?
How Much Protein is in Supreme taco?
How Much Protein is in Supreme taco?
How Much Sugar is in Supreme taco?
How Much Sugar is in Supreme taco?
How Much carbohydrates (carbs) is in Supreme taco?
How Much carbohydrates (carbs) is in Supreme taco?
How Much Fiber is in Supreme taco?
How Much Fiber is in Supreme taco?
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The amount of exercise required to burn off 1 taco Supreme taco
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.