Supreme taco

Common Food

Total Energy

189.5

kcal

32.09

% from carbs

13.87

% from protein

54.04

% from fats

In 111.7 g

% daily value


Total Fat

11.6g

17.8%


Saturated

4.5g

22.5%


Trans Fats

0.4g


Polyunsaturated

2.2g


Monounsaturated

3.7g


Cholesterol

27.8mg

9.3%


Sodium, Na

279.8mg

12.2%


Potassium, K

229.4mg

4.9%


Total Carbohydrates

15.5g

5.6%


Fiber

3g

10.8%


Sugars

1.9g

3.7%


Starch

10.2g


Protein

6.7g

13.4%


Water

76.6g





Ash

1.3g


Sucrose

0.3g


Glucose

0.5g


Fructose

0.6g


Lactose

0.5g




Energy

793kJ



Calcium, Ca

78.8mg


Iron, Fe

0.9mg


Magnesium, Mg

26.6mg


Phosphorus, P

140.5mg


Zinc, Zn

1.3mg


Copper, Cu

0.1mg


Fluoride, F

0.7UG


Manganese, Mn

0.2mg


Selenium, Se

6.9UG


Vitamin A, IU

390.8IU


Retinol

28.4UG


Vitamin A, RAE

43.5UG


Carotene, beta

162.6UG


Carotene, alpha

28.6UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

2.8IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.1UG


Lycopene

730.1UG


Lutein + zeaxanthin

118.2UG



Tocopherol, gamma

1.6mg


Tocopherol, delta

0.8mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

4.3mg



Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

18.2UG


Vitamin B-12

0.7UG


Choline, total

26.7mg


Vitamin K (Menaquinone-4)

0.9UG


Vitamin K (Dihydrophylloquinone)

4.6UG


Vitamin K (phylloquinone)

13UG


Folic acid

1.4UG


Folate, food

16.8UG


Folate, DFE

19.6UG


Betaine

2.4mg





Leucine

0.1g











Aspartic acid

0.1g


Glutamic acid

0.2g






SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

2.4g


SFA 18:0

1.1g



MUFA 18:1

3.4g


PUFA 18:2

2.1g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.2g


MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

1.9g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Supreme taco

A typical serving 1 taco of Supreme taco (111.72 grams) contains approximately 189.5055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Supreme taco depends on the ingredients and preparation method. On average, one serving 1 taco (111.72 grams) of Supreme taco contains approximately 11.6013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Supreme taco depends on the ingredients exists in it. On average, 1 taco of Supreme taco (about 111.72 grams) contains approximately 6.7136 grams of protein.

On average, 1 taco (about 111.72 grams) contains about 1.8568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 111.72 grams) contains about 15.4649 grams of carbohydrates.

Supreme taco contains approximately 3.0312 grams of fiber in 1 taco (about 111.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 taco Supreme taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.