Tomato raw

Common Food

16.82

% from protein

74.43

% from carbs

74.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
22.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 6.2 mg
0.3%

Potassium, K 291.5 mg
6.2%

Total Carbohydrates 4.8 g
1.7%

Fiber 1.5 g
5.3%

Sugars 3.2 g
6.5%

Protein 1.1 g
2.2%

Water 116.3 g

Vitamin A 1024.6 IU

Retinol 0 UG

Vitamin A, RAE 51.7 UG

Carotene, beta 552.3 UG

Carotene, alpha 124.2 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3164.8 UG

Lutein + zeaxanthin 151.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 18.5 UG

Folic acid 0 UG

Folate, food 18.5 UG

Folate, DFE 18.5 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 12.3 mg

Iron 0.3 mg

Magnesium 13.5 mg

Phosphorus, P 29.5 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 2.8 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.6 g

Sucrose 0 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 91 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomato raw Nutrients FAQs

Nutrients

What is the calorie content of Tomato raw?

A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomato raw contains approximately 22 calories.

You can check the exact calorie content by logging Tomato raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato raw have?

The amount of fat in Tomato raw depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomato raw contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato raw have?

The protein content in Tomato raw depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomato raw contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato raw, Download Nutribit app for healthier you!

How much sugar does a Tomato raw have?

On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato raw.

How Much carbohydrates (carbs) is in Tomato raw?

The amount of carbohydrates (carbs) in Tomato raw depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato raw.

How Much Fiber is in Tomato raw?

Tomato raw contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato raw for healthier you!

What vitamins and minerals are in a Tomato raw?

Vitamins in Tomato raw:

  • Vitamin A:Tomato raw has 1024.59 IU of Vitamin A.
  • Vitamin B-6:Tomato raw has 0.0984 mg of Vitamin B-6.
  • Vitamin C:Tomato raw has 16.851 mg of Vitamin C.

Tomato raw contains following minerals:

  • Tomato raw has 12.3mg of Calcium.
  • Tomato raw has 6.15mg of Sodium, Na.
  • Tomato raw has 291.51mg of Potassium, K.
  • Tomato raw has 0.3321mg of Iron.

General

Does Tomato raw contain caffeine?

Tomato raw does not contain any caffeine.

Does Tomato raw contain alcohol?

Tomato raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato raw for free?

Yes! Since Tomato raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato raw with water tracking feature?

Nutribit automatically calculates the water content of Tomato raw and adds it to your daily hydration log. Simply log Tomato raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato raw

Vitamin A in Tomato raw supports eye health.

Vitamin A in Tomato raw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomato raw boosts immune function.

Vitamin A in Tomato raw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomato raw promotes healthy skin.

Vitamin A in Tomato raw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomato raw enhances reproductive health.

Vitamin A in Tomato raw plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomato raw supports bone health.

Vitamin A in Tomato raw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomato raw reduces the risk of certain cancers.

Vitamin A in Tomato raw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomato raw promotes healthy development during pregnancy.

Vitamin A in Tomato raw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomato raw maintains healthy mucous membranes.

Vitamin A in Tomato raw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomato raw improves wound healing.

Vitamin A in Tomato raw promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomato raw may reduce the risk of macular degeneration.

Vitamin A in Tomato raw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 22 calories?

The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomato raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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