Raw Tomato Chutney - Raw Tomato Chutney

South Indian, Side Dish

Total Energy

40

kcal

73.47

% from carbs

8.16

% from protein

18.37

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

2g

Protein

1g

2%

Water

86g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

0.8mg

Calcium, Ca

25mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Tomato Chutney - Raw Tomato Chutney

A typical serving 1 cup of Raw Tomato Chutney - Raw Tomato Chutney (100 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Tomato Chutney - Raw Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Raw Tomato Chutney - Raw Tomato Chutney contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Tomato Chutney - Raw Tomato Chutney depends on the ingredients exists in it. On average, 1 cup of Raw Tomato Chutney - Raw Tomato Chutney (about 100 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 9 grams of carbohydrates.

Raw Tomato Chutney - Raw Tomato Chutney contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 cup Raw Tomato Chutney - Raw Tomato Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.