Raw Tomato Chutney

South Indian, Side Dish

Total Energy

40

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 60 g

% daily value


Total Fat

1g

1.5%


Saturated

0.2g

1%


Polyunsaturated

0.3g


Monounsaturated

0.4g



Sodium, Na

180mg

7.8%


Potassium, K

100mg

2.1%


Total Carbohydrates

8g

2.9%


Fiber

1g

3.6%


Sugars

4g

8%


Starch

2g


Protein

1g

2%


Water

50g





Sucrose

2g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

12mg


Vitamin E

0.4MG_ATE


Biotin

3UG


Folic acid

8UG


Iron, Fe

0.3mg


Calcium, Ca

10mg


Zinc, Zn

0.2mg


Magnesium, Mg

5mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Tomato Chutney

A typical serving 1 serving of Raw Tomato Chutney (60 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Raw Tomato Chutney contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Tomato Chutney depends on the ingredients exists in it. On average, 1 serving of Raw Tomato Chutney (about 60 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 60 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 60 grams) contains about 8 grams of carbohydrates.

Raw Tomato Chutney contains approximately 1 grams of fiber in 1 serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 40 calories?

The amount of exercise required to burn off 1 serving Raw Tomato Chutney

Set Your Weight

1,283 steps

Average 2.3 ft stride

11 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

10 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.