Raw Tomato Chutney
South Indian, Side Dish
Total Energy
40
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Total Fat
1g
1.5%
Saturated
0.2g
1%
Polyunsaturated
0.3g
Monounsaturated
0.4g
Sodium, Na
180mg
7.8%
Potassium, K
100mg
2.1%
Total Carbohydrates
8g
2.9%
Fiber
1g
3.6%
Sugars
4g
8%
Starch
2g
Protein
1g
2%
Water
50g
Sucrose
2g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
12mg
Vitamin E
0.4MG_ATE
Biotin
3UG
Folic acid
8UG
Iron, Fe
0.3mg
Calcium, Ca
10mg
Zinc, Zn
0.2mg
Magnesium, Mg
5mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Raw Tomato Chutney
How Many Calories Are in Raw Tomato Chutney?
How Many Calories Are in Raw Tomato Chutney?
How Much Fat Is in Raw Tomato Chutney?
How Much Fat Is in Raw Tomato Chutney?
How Much Protein is in Raw Tomato Chutney?
How Much Protein is in Raw Tomato Chutney?
How Much Sugar is in Raw Tomato Chutney?
How Much Sugar is in Raw Tomato Chutney?
How Much carbohydrates (carbs) is in Raw Tomato Chutney?
How Much carbohydrates (carbs) is in Raw Tomato Chutney?
How Much Fiber is in Raw Tomato Chutney?
How Much Fiber is in Raw Tomato Chutney?
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How to burn 40 calories?
The amount of exercise required to burn off 1 serving Raw Tomato Chutney
Set Your Weight
1,283 steps
Average 2.3 ft stride
11 mins walk
5 km/hr or 3 mph
4 mins run
9 km/hr or 6 mph
10 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.