Tangy Raw Beetroot & Tomato Chutney

Side Dish, Vegetarian

14.81

% from protein

74.07

% from carbs

74.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Polyunsaturated 0.2 g
Monounsaturated 0.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 5 g
Protein 3 g
6%
Water 70 g
Vitamin A, RAE 20 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 10 UG
Calcium 20 mg
Iron 1 mg
Magnesium 5 mg
Zinc 0.5 mg
Iodine 2 UG
Sucrose 4 g
Glucose 2 g

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Tangy Raw Beetroot & Tomato Chutney Nutrients FAQs

Nutrients

What is the calorie content of Tangy Raw Beetroot & Tomato Chutney?

A typical serving 1 bowl (100 grams) of Tangy Raw Beetroot & Tomato Chutney contains approximately 80 calories.

You can check the exact calorie content by logging Tangy Raw Beetroot & Tomato Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tangy Raw Beetroot & Tomato Chutney have?

The amount of fat in Tangy Raw Beetroot & Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Tangy Raw Beetroot & Tomato Chutney contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tangy Raw Beetroot & Tomato Chutney have?

The protein content in Tangy Raw Beetroot & Tomato Chutney depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Tangy Raw Beetroot & Tomato Chutney contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tangy Raw Beetroot & Tomato Chutney, Download Nutribit app for healthier you!

How much sugar does a Tangy Raw Beetroot & Tomato Chutney have?

On average, 1 bowl (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangy Raw Beetroot & Tomato Chutney.

How Much carbohydrates (carbs) is in Tangy Raw Beetroot & Tomato Chutney?

The amount of carbohydrates (carbs) in Tangy Raw Beetroot & Tomato Chutney depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tangy Raw Beetroot & Tomato Chutney.

How Much Fiber is in Tangy Raw Beetroot & Tomato Chutney?

Tangy Raw Beetroot & Tomato Chutney contains approximately 5 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tangy Raw Beetroot & Tomato Chutney for healthier you!

What vitamins and minerals are in a Tangy Raw Beetroot & Tomato Chutney?

Vitamins in Tangy Raw Beetroot & Tomato Chutney:

  • Vitamin C:Tangy Raw Beetroot & Tomato Chutney has 10 mg of Vitamin C.

Tangy Raw Beetroot & Tomato Chutney contains following minerals:

  • Tangy Raw Beetroot & Tomato Chutney has 20mg of Calcium.
  • Tangy Raw Beetroot & Tomato Chutney has 50mg of Sodium, Na.
  • Tangy Raw Beetroot & Tomato Chutney has 100mg of Potassium, K.
  • Tangy Raw Beetroot & Tomato Chutney has 1mg of Iron.

General

Does Tangy Raw Beetroot & Tomato Chutney contain caffeine?

Tangy Raw Beetroot & Tomato Chutney does not contain any caffeine.

Does Tangy Raw Beetroot & Tomato Chutney contain alcohol?

Tangy Raw Beetroot & Tomato Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tangy Raw Beetroot & Tomato Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangy Raw Beetroot & Tomato Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tangy Raw Beetroot & Tomato Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tangy Raw Beetroot & Tomato Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangy Raw Beetroot & Tomato Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tangy Raw Beetroot & Tomato Chutney for free?

Yes! Since Tangy Raw Beetroot & Tomato Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tangy Raw Beetroot & Tomato Chutney with water tracking feature?

Nutribit automatically calculates the water content of Tangy Raw Beetroot & Tomato Chutney and adds it to your daily hydration log. Simply log Tangy Raw Beetroot & Tomato Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tangy Raw Beetroot & Tomato Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tangy Raw Beetroot & Tomato Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tangy Raw Beetroot & Tomato Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tangy Raw Beetroot & Tomato Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tangy Raw Beetroot & Tomato Chutney

Fiber in Tangy Raw Beetroot & Tomato Chutney supports digestion.

Fiber in Tangy Raw Beetroot & Tomato Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tangy Raw Beetroot & Tomato Chutney supports heart health.

Soluble fiber in Tangy Raw Beetroot & Tomato Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tangy Raw Beetroot & Tomato Chutney aids in weight management.

Fiber-rich foods in Tangy Raw Beetroot & Tomato Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tangy Raw Beetroot & Tomato Chutney regulates blood sugar.

Fiber in Tangy Raw Beetroot & Tomato Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tangy Raw Beetroot & Tomato Chutney promotes gut health.

Fiber in Tangy Raw Beetroot & Tomato Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tangy Raw Beetroot & Tomato Chutney lowers the risk of colon cancer.

A high-fiber diet from Tangy Raw Beetroot & Tomato Chutney is linked to a reduced risk of colon cancer.

Fiber in Tangy Raw Beetroot & Tomato Chutney improves skin health.

Fiber in Tangy Raw Beetroot & Tomato Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tangy Raw Beetroot & Tomato Chutney helps lower blood pressure.

Adequate fiber in Tangy Raw Beetroot & Tomato Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tangy Raw Beetroot & Tomato Chutney boosts immune function.

Fiber in Tangy Raw Beetroot & Tomato Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tangy Raw Beetroot & Tomato Chutney reduces the risk of type 2 diabetes.

Fiber in Tangy Raw Beetroot & Tomato Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Tangy Raw Beetroot & Tomato Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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