Top ramen
Common Food
10.37
% from protein55.15
% from carbs55.15
% from fatNutrition Facts
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Top ramen Nutrients FAQs
Nutrients
- Vitamin B-6:Top ramen has 0.0833 mg of Vitamin B-6.
- Top ramen has 16.6968mg of Calcium.
- Top ramen has 1633.3248mg of Sodium, Na.
- Top ramen has 75.136mg of Potassium, K.
- Top ramen has 2.2291mg of Iron.
What is the calorie content of Top ramen?
A typical serving 1 package (566.08 grams) of Top ramen contains approximately 384 calories.
You can check the exact calorie content by logging Top ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Top ramen have?
The amount of fat in Top ramen depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Top ramen contains approximately 14.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Top ramen have?
The protein content in Top ramen depends on the ingredients exists in it. On average, 1 package (566.08 grams) of Top ramen contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Top ramen, Download Nutribit app for healthier you!
How much sugar does a Top ramen have?
On average, 1 package (566.08 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top ramen.
How Much carbohydrates (carbs) is in Top ramen?
The amount of carbohydrates (carbs) in Top ramen depends on its serving size and preparation. On average, 1 package (566.08 grams) contains about 52.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Top ramen.
How Much Fiber is in Top ramen?
Top ramen contains approximately 3.06 grams of fiber in 1 package (566.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Top ramen for healthier you!
What vitamins and minerals are in a Top ramen?
Vitamins in Top ramen:
Top ramen contains following minerals:
General
Does Top ramen contain caffeine?
Top ramen does not contain any caffeine.
Does Top ramen contain alcohol?
Top ramen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Top ramen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top ramen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Top ramen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Top ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Top ramen for free?
Yes! Since Top ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Top ramen with water tracking feature?
Nutribit automatically calculates the water content of Top ramen and adds it to your daily hydration log. Simply log Top ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Top ramen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Top ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Top ramen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Top ramen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Top ramen
Total Carbohydrates in Top ramen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Top ramen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Top ramen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Top ramen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Top ramen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Top ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Top ramen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Top ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Top ramen aids weight management by helping you feel full longer.
Fiber-rich carbs from Top ramen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Top ramen enhances brain function and helps improve memory and focus.
Glucose from Top ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Top ramen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Top ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Top ramen promotes gut health by feeding beneficial gut bacteria.
Fiber in Top ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Top ramen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Top ramen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Top ramen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Top ramen, help regulate blood pressure and reduce hypertension risk.
Protein in Top ramen supports building and repairing tissues.
Builds and repairs tissues in Top ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Top ramen supports immune function.
Supports immune function in Top ramen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Top ramen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Top ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Top ramen provides energy.
Provides energy in Top ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Top ramen supports muscle growth and strength.
Supports muscle growth and strength in Top ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Top ramen helps in weight management.
Helps in weight management in Top ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Top ramen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Top ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Top ramen supports bone health.
Supports bone health in Top ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Top ramen improves skin, hair, and nails.
Improves skin, hair, and nails in Top ramen is essential for the health and growth of hair, skin, and nails.
Protein in Top ramen regulates blood sugar levels.
Regulates blood sugar levels in Top ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Top ramen supports DNA synthesis.
Vitamin B9 in Top ramen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Top ramen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Top ramen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Top ramen helps prevent anemia.
Folate in Top ramen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Top ramen supports heart health.
Vitamin B9 in Top ramen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Top ramen improves brain function.
Folate in Top ramen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Top ramen boosts immune function.
Adequate Boosts Immune Function in Top ramen supports immune function by helping in the production of white blood cells.
Folate in Top ramen promotes healthy skin and hair.
Vitamin B9 in Top ramen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Top ramen regulates mood and mental health.
Folate in Top ramen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Top ramen supports digestive health.
Folate in Top ramen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Top ramen supports antioxidant protection.
Antioxidant Protection in Top ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Top ramen supports thyroid function.
Thyroid Function in Top ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Top ramen supports immune system health.
Immune System Support in Top ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Top ramen supports heart health.
Heart Health in Top ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Top ramen supports cancer prevention.
Cancer Prevention in Top ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Top ramen supports cognitive function.
Cognitive Function in Top ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Top ramen supports skin health.
Skin Health in Top ramen helps protect the skin from UV damage and supports wound healing.
Selenium in Top ramen supports reproductive health.
Reproductive Health in Top ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Top ramen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Top ramen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Top ramen supports fluid balance.
Maintains Fluid Balance in Top ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Top ramen supports nerve function.
Supports Nerve Function in Top ramen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Top ramen helps regulate blood pressure.
Regulates Blood Pressure in Top ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Top ramen supports muscle function.
Aids Muscle Function in Top ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Top ramen aids nutrient absorption.
Improves Nutrient Absorption in Top ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Top ramen helps balance pH levels.
Balances pH Levels in Top ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Top ramen supports bone health.
Supports Bone Health in Top ramen helps retain calcium and prevent the loss of bone density over time.
How to burn 384 calories?
The amount of exercise required to burn off 1 package Top ramen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.