Fideos top ramen

Common Food

10.37

% from protein

55.15

% from carbs

55.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566.1 g(566g)
Amount per serving
Calories
383.5
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 6.7 g
33.5%

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 1633.3 mg
71%

Potassium, K 75.1 mg
1.6%

Total Carbohydrates 52.5 g
19.1%

Fiber 3.1 g
10.9%

Sugars 1 g
1.9%

Starch 44.2 g

Protein 9.9 g
19.7%

Water 484.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 124.1 UG

Folic acid 112.2 UG

Folate, food 11.9 UG

Folate, DFE 202.3 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 1 UG

Calcium 16.7 mg

Iron 2.2 mg

Magnesium 34.4 mg

Phosphorus, P 98.6 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 49.9 UG

Manganese, Mn 0.6 mg

Selenium 44.9 UG

Ash 4.7 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1602.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 115.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Fideos top ramen Nutrients FAQs

Nutrients

What is the calorie content of Fideos top ramen?

A typical serving 1 package (566.08 grams) of Fideos top ramen contains approximately 384 calories.

You can check the exact calorie content by logging Fideos top ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos top ramen have?

The amount of fat in Fideos top ramen depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Fideos top ramen contains approximately 14.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos top ramen have?

The protein content in Fideos top ramen depends on the ingredients exists in it. On average, 1 package (566.08 grams) of Fideos top ramen contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos top ramen, Download Nutribit app for healthier you!

How much sugar does a Fideos top ramen have?

On average, 1 package (566.08 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos top ramen.

How Much carbohydrates (carbs) is in Fideos top ramen?

The amount of carbohydrates (carbs) in Fideos top ramen depends on its serving size and preparation. On average, 1 package (566.08 grams) contains about 52.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos top ramen.

How Much Fiber is in Fideos top ramen?

Fideos top ramen contains approximately 3.06 grams of fiber in 1 package (566.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos top ramen for healthier you!

What vitamins and minerals are in a Fideos top ramen?

Vitamins in Fideos top ramen:

  • Vitamin B-6:Fideos top ramen has 0.0833 mg of Vitamin B-6.

Fideos top ramen contains following minerals:

  • Fideos top ramen has 16.6968mg of Calcium.
  • Fideos top ramen has 1633.3248mg of Sodium, Na.
  • Fideos top ramen has 75.136mg of Potassium, K.
  • Fideos top ramen has 2.2291mg of Iron.

General

Does Fideos top ramen contain caffeine?

Fideos top ramen does not contain any caffeine.

Does Fideos top ramen contain alcohol?

Fideos top ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos top ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos top ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos top ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos top ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos top ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos top ramen for free?

Yes! Since Fideos top ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos top ramen with water tracking feature?

Nutribit automatically calculates the water content of Fideos top ramen and adds it to your daily hydration log. Simply log Fideos top ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos top ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos top ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos top ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos top ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos top ramen

Total Carbohydrates in Fideos top ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fideos top ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fideos top ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fideos top ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fideos top ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fideos top ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fideos top ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fideos top ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fideos top ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Fideos top ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fideos top ramen enhances brain function and helps improve memory and focus.

Glucose from Fideos top ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fideos top ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fideos top ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fideos top ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Fideos top ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fideos top ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fideos top ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fideos top ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fideos top ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Fideos top ramen supports building and repairing tissues.

Builds and repairs tissues in Fideos top ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos top ramen supports immune function.

Supports immune function in Fideos top ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos top ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos top ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos top ramen provides energy.

Provides energy in Fideos top ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos top ramen supports muscle growth and strength.

Supports muscle growth and strength in Fideos top ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos top ramen helps in weight management.

Helps in weight management in Fideos top ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos top ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos top ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos top ramen supports bone health.

Supports bone health in Fideos top ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideos top ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos top ramen is essential for the health and growth of hair, skin, and nails.

Protein in Fideos top ramen regulates blood sugar levels.

Regulates blood sugar levels in Fideos top ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Fideos top ramen supports DNA synthesis.

Vitamin B9 in Fideos top ramen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos top ramen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos top ramen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos top ramen helps prevent anemia.

Folate in Fideos top ramen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos top ramen supports heart health.

Vitamin B9 in Fideos top ramen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos top ramen improves brain function.

Folate in Fideos top ramen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos top ramen boosts immune function.

Adequate Boosts Immune Function in Fideos top ramen supports immune function by helping in the production of white blood cells.

Folate in Fideos top ramen promotes healthy skin and hair.

Vitamin B9 in Fideos top ramen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos top ramen regulates mood and mental health.

Folate in Fideos top ramen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos top ramen supports digestive health.

Folate in Fideos top ramen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideos top ramen supports antioxidant protection.

Antioxidant Protection in Fideos top ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos top ramen supports thyroid function.

Thyroid Function in Fideos top ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos top ramen supports immune system health.

Immune System Support in Fideos top ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos top ramen supports heart health.

Heart Health in Fideos top ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos top ramen supports cancer prevention.

Cancer Prevention in Fideos top ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos top ramen supports cognitive function.

Cognitive Function in Fideos top ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos top ramen supports skin health.

Skin Health in Fideos top ramen helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos top ramen supports reproductive health.

Reproductive Health in Fideos top ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos top ramen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos top ramen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fideos top ramen supports fluid balance.

Maintains Fluid Balance in Fideos top ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos top ramen supports nerve function.

Supports Nerve Function in Fideos top ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos top ramen helps regulate blood pressure.

Regulates Blood Pressure in Fideos top ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos top ramen supports muscle function.

Aids Muscle Function in Fideos top ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideos top ramen aids nutrient absorption.

Improves Nutrient Absorption in Fideos top ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos top ramen helps balance pH levels.

Balances pH Levels in Fideos top ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideos top ramen supports bone health.

Supports Bone Health in Fideos top ramen helps retain calcium and prevent the loss of bone density over time.

How to burn 384 calories?

The amount of exercise required to burn off 1 package Fideos top ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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