Veal
Common Food
54.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Veal Nutrients FAQs
Nutrients
- Vitamin B-12:Veal has 1.3345 UG of Vitamin B-12.
- Vitamin B-6:Veal has 0.2635 mg of Vitamin B-6.
- Veal has 18.7mg of Calcium.
- Veal has 73.95mg of Sodium, Na.
- Veal has 276.25mg of Potassium, K.
- Veal has 0.9775mg of Iron.
What is the calorie content of Veal?
A typical serving 3 oz (85 grams) of Veal contains approximately 196 calories.
You can check the exact calorie content by logging Veal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veal have?
The amount of fat in Veal depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Veal contains approximately 9.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veal have?
The protein content in Veal depends on the ingredients exists in it. On average, 3 oz (85 grams) of Veal contains approximately 25.59 grams of protein.
Know your exact protein requirement and how much protein you get from Veal, Download Nutribit app for healthier you!
How much sugar does a Veal have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veal.
How Much carbohydrates (carbs) is in Veal?
The amount of carbohydrates (carbs) in Veal depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veal.
How Much Fiber is in Veal?
Veal contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veal for healthier you!
What vitamins and minerals are in a Veal?
Vitamins in Veal:
Veal contains following minerals:
General
Does Veal contain caffeine?
Veal does not contain any caffeine.
Does Veal contain alcohol?
Veal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veal for free?
Yes absolutely, Since Veal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veal with water tracking feature?
Veal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Veal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veal
Protein and Vitamin B-12 in Veal supports bone health.
Protein in Veal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Veal is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Veal supports building and repairing tissues.
Builds and repairs tissues in Veal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veal supports immune function.
Supports immune function in Veal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veal provides energy.
Provides energy in Veal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veal supports muscle growth and strength.
Supports muscle growth and strength in Veal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veal helps in weight management.
Helps in weight management in Veal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veal improves skin, hair, and nails.
Improves skin, hair, and nails in Veal is essential for the health and growth of hair, skin, and nails.
Protein in Veal regulates blood sugar levels.
Regulates blood sugar levels in Veal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Veal supports red blood cell production
Vitamin B12 in Veal plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Veal boosts energy levels
Vitamin B12 in Veal aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Veal promotes brain health
Vitamin B12 in Veal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Veal aids in DNA synthesis
Vitamin B12 in Veal is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Veal improves mood and mental health
Vitamin B12 in Veal helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Veal maintains healthy skin, hair, and nails
Vitamin B12 in Veal contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Veal prevents birth defects
Vitamin B12 in Veal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Veal reduces risk of macular degeneration
Vitamin B12 in Veal lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Veal supports cardiovascular health
Vitamin B12 in Veal helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Veal supports antioxidant protection.
Antioxidant Protection in Veal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Veal supports thyroid function.
Thyroid Function in Veal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Veal supports immune system health.
Immune System Support in Veal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Veal supports heart health.
Heart Health in Veal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Veal supports cancer prevention.
Cancer Prevention in Veal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Veal supports cognitive function.
Cognitive Function in Veal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Veal supports skin health.
Skin Health in Veal helps protect the skin from UV damage and supports wound healing.
Selenium in Veal supports reproductive health.
Reproductive Health in Veal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Veal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Veal helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Veal boosts immune system
Boosts Immune System in Veal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veal promotes wound healing
Promotes Wound Healing in Veal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veal supports growth and development
Supports Growth and Development in Veal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veal improves skin health
Improves Skin Health in Veal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veal enhances brain function
Enhances Brain Function in Veal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veal regulates hormonal balance
Regulates Hormonal Balance in Veal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veal supports healthy vision
Supports Healthy Vision in Veal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veal improves digestive health
Improves Digestive Health in Veal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veal reduces inflammation
Reduces Inflammation in Veal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 3 oz Veal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.